- ½ small onion, chopped
- 1 ½ tsp chili powder
- 1 tsp ground cumin
- 1 15-oz can black beans, drained and rinsed
- 1½ c vegetable broth
- ¼ c prepared salsa
- 1½ tsp lime juice
- 2 tbsp fresh cilantro, chopped (garnish)
- 1–2 green onions, sliced (garnish)
- corn chips, crumbled (garnish)
- hot sauce or cayenne pepper (optional)
- Line a skillet with a thin layer of water (or vegetable broth). Sauté onion over high heat until translucent-about 2-3 minutes. Add chili powder and cumin, and stir to combine.
- Add beans, vegetable broth, and salsa. Bring to a boil, then reduce to low and simmer for 10 minutes. Remove from heat and stir in lime juice.
- Transfer half of the mixture to a blender and puree until mostly smooth. Mix puree back in with soup.
- Garnish with cilantro, green onions, and broken corn chips. You can also drizzle with hot sauce or add cayenne pepper to taste, if desired.
*Chef’s Note: You can make your own corn chips from corn tortillas. Crisp tortillas in a toaster oven or oven (350°F) for a few minutes until crisp.
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Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
| Amount Per Serving | |||
| Calories | 387.47 | ||
| Calories From Fat (9%) | 35.47 | ||
| % Daily Value | |||
| Total Fat 4.10g | 6% | ||
| Saturated Fat 0.99g | 5% | ||
| Cholesterol 1.85mg | 1% | ||
| Sodium 1441.37mg | 60% | ||
| Potassium 1127.43mg | 32% | ||
| Carbohydrates 69.40g | 23% | ||
| Dietary Fiber 22.70g | 91% | ||
| Sugar 2.14g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 46.70g | |||
| Protein 22.14g | 44% | ||
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