- ½ Pound Bag Frozen, unsweetened raspberries*
- ½ Pound Bag Frozen, unsweetened strawberries
- 3 Tbs Splenda
- 1 Lemon, cut into wedges, divided
- 1 Tbs Ground cinnamon
- ¼ tsp Salt
- ½ tsp Vanilla extract
- ¼ Cup Skim milk
- Lowfat vanilla yogurt to garnish
- Combine the berries, splenda, 2 lemon wedges, cinnamon, salt, vanilla, and milk in a large saucepan.
- Bring to a boil.
- Stir until sugar dissolves and then reduce heat to a simmer.
- Simmer for 15 minutes or until berries are soft.
- Remove lemon wedges.
- Puree the berry broth, in batches, in a blender or food processor.
- Transfer blended soup to a large bowl and refrigerate until thoroughly chilled.
- Divide the soup into four small bowls and garnish each one with a lemon wedge and a dollop of yogurt. Enjoy!
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Servings: 4
Cooking Tips:
*Frozen, unsweetened blueberries work well too.
**You can make this two days ahead.
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 94.35 | ||
| Calories From Fat (5%) | 4.71 | ||
| Calories From Protein (11%) | 10.26 | ||
| Calories From Carbs (83%) | 78.12 | ||
| Calories From Alcohol (1%) | 1.26 | ||
| % Daily Value | |||
| Total Fat 0.55g | 1% | ||
| Saturated Fat 0.28g | 1% | ||
| Monounsaturated Fat 0.13g | |||
| Polyunsaturated Fat 0.07g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 1.84mg | 1% | ||
| Sodium 173.69mg | 7% | ||
| Potassium 211.51mg | 6% | ||
| Carbohydrates 21.33g | 7% | ||
| Dietary Fiber 3.29g | 13% | ||
| Sugar 14.80g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 18.04g | |||
| Protein 2.55g | 5% | ||
| Vitamin A 89.22IU | 2% | ||
| Vitamin C 27.99mg | 47% | ||
| Calcium 104.56mg | 10% | ||
| Iron 1.18mg | 7% | ||
| Vitamin E 0.40IU | 4% | ||
| Vitamin D 6.35IU | 2% | ||
| Thiamin 0.04mg | 3% | ||
| Riboflavin 0.12mg | 7% | ||
| Niacin 0.33mg | 2% | ||
| Vitamin B6 0.05mg | 3% | ||
| Folate 21.80µg | 5% | ||
| Vitamin B12 0.24µg | 4% | ||
| Pantothenic Acid 0.33mg | 3% | ||
| Phosphorus 69.41mg | 7% | ||
| Magnesium 17.00mg | 4% | ||
| Zinc 0.47mg | 3% | ||
| Copper 0.07mg | 3% | ||
| Manganese 0.62mg | 31% | ||
| Selenium 2.36µg | 3% | ||
| Alcohol 0.18g | |||
| Caffeine 0.00mg | |||
| Water 109.66g | |||
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