Getting more light in the day and less at night is good for your health, Memories are not only found in the brain, Paella-Style Mushroom and Roasted Red Bell Pepper Rice

This week Zorba and Karl discuss research on how light can affect our health, and they look at new research that found memories are found in other parts of the body other than our brain. Plus, they share a delicious recipe for Paella-style mushroom and roasted red bell pepper rice.