We check in with the mayor of Ashland in the latest of our conversations with Wisconsin municipal leaders. Then we learn the dos and don’ts of exercising outside in winter with an athletic trainer.
Featured in this Show
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Meet the mayor: Deb Lewis of Ashland
Cities are on the front lines of some of the country’s most pressing issues, including climate change, police reform and affordable housing. In the latest of our chats with Wisconsin’s mayors, we talk with Mayor Deb Lewis of Ashland, a city of 8,000 people on the shore of Lake Superior.
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Freezing fitness: How to exercise in wintry weather
It might be cold outside, but athletes across Wisconsin are still braving the ice and snow as they prepare for competitions like the American Birkebeiner or a winter 5K. We talk with an athletic trainer about the best practices for exercising in frigid temperatures.
Episode Credits
- Kate Archer Kent Host
- Joe Tarr Producer
- Clara Neupert Producer
- Maria Lopez Technical Director
- Deb Lewis Guest
- Ryanne Breckenridge Guest
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