The Midwest Beet Burger
Saturday, October 20, 2018, 8:00am
Start by sautéing your chopped onions in coconut oil for 2-3 minutes. Add in the beets, and cook over low heat for another 5 minutes.
Persian Spiced Chicken with Spaghetti Squash
Saturday, October 22, 2016, 8:00am
Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper. Sprinkle each half of squash with 1/4 tsp. salt, then place facedown on prepared baking sheet along with onion quarters.
Tuscan Grilled Pork Chops
Saturday, October 7, 2017, 8:00am
Smear the pork chops with 1 teaspoon of the extra-virgin olive oil and sprinkle with salt and black pepper; set aside at room temperature (no longer than 1 hour).
Heirloom Tomato and Herb Salad
Saturday, September 29, 2018, 8:00am
Gather 2 pounds of ripe heirloom tomatoes (choose a variety of colors and sizes, as well as the most perfect tomatoes you can find at the height of the season). Cut them into various sizes: wedges, thick slices, in half, or, if you have some tiny cherry tomatoes, leave them whole.
Death By Chocolate Cookies
Saturday, September 23, 2017, 8:00am
Combine the flour, sugar, cocoa and baking soda. Then, add the bananas, yogurt, milk, egg whites and vanilla. Stir. Spray an even coat onto a 9 x 13 inch baking pan.
Death By Chocolate Cookies
Saturday, September 23, 2017, 8:00am
Combine the flour, sugar, cocoa and baking soda. Then, add the bananas, yogurt, milk, egg whites and vanilla. Stir. Spray an even coat onto a 9 x 13 inch baking pan.
Seaweed Salad
Saturday, September 17, 2016, 8:00am
Put the dry seaweed in a large bowl and fill it with cold water. If you like your seaweed crunchy, soak it for 5 minutes, if you like it more tender, soak it for 10 minutes.
Chipotle & Avocado Bean Wrap
Saturday, August 27, 2016, 8:00am
Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
Chipotle & Avocado Bean Wrap
Saturday, August 27, 2016, 8:00am
Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
Mary's B.L.E.A.T. Salad
Saturday, September 15, 2018, 8:00am
Heat oven to 350 degrees and place 1/4 lb of bacon in strips to bake on a foil-covered cookie tray. Bake 20 minutes or so until cooked to your liking and dry on paper towels. Break into pieces.
You Say...Potato Salad
Saturday, August 15, 2015, 8:00am
In a large bowl, stir together sour cream, salad dressing, hot pepper sauce and skim milk.
Summer Squash with Basil and Garlic
Saturday, August 25, 2018, 8:00am
Using a spiralizer, shred the squash into long strands. Alternatively, draw a julienne peeler down over the squash, making spaghetti-like strands.
Salmon and Black Bean Tostadas
Saturday, June 16, 2018, 8:00am
Preheat oven to 375°F. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
Pat's Summer Rolls
Saturday, July 2, 2016, 8:00am
In a small bowl, stir together the lime juice, oil, vinegar, mustard, soy sauce and brown sugar until the sugar dissolves; set aside.
Mediterranean Portabella Burgers
Friday, May 25, 2018, 8:00am
Preheat grill to medium-high. Mash garlic and salt on a cutting board with the side of a knife until it's a smooth paste. Mix the paste with 1 tablespoon oil in a small dish. Lightly brush the oil mixture over portabellas and then on one side of each slice of bread.
Thai Chicken & Cashew Stir Fry
Saturday, July 9, 2016, 8:00am
Heat 1 tablespoon oil in a large, flat-bottom, carbon-steel wok or large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate.
Breakfast Pasta Frittata
Saturday, June 11, 2016, 8:00am
Preheat the broiler. In a nonstick ovenproof skillet over medium heat, add 1 tablespoon of the olive oil. When the oil is hot, add the sausage and cook and crumble with a fork until cooked through, about 4 minutes. Remove to a small bowl. Add the bell pepper to the skillet and cook until almost tender, about 6 minutes. Add the scallions and cook until wilted, about 3 minutes. Scrape the sausage back into the pan and season with salt and pepper.
Malaysian Potato Salad
Saturday, June 1, 2019, 8:00am
Place the potatoes in a large saucepan, add cold water to cover by about 2 inches, and bring to a boil over high heat, then reduce the heat to medium and allow the potatoes to cook for 20 minutes, or until tender when pierced with a fork.
