Zorba Paster: Staying Safe During COVID-19 Pandemic
Monday, March 30, 2020, 10:25am
You might not realize there is another epidemic shadowing the spread of this new coronavirus: the panic and anxiety epidemic. As a great society, we have to attend to both of these simultaneously, or we’ll lose our way, lose our fight.
Zorba Paster: Self-Help Options Can Improve Well-Being
Friday, January 31, 2020, 2:00pm
Research found guided self-help reduced psychological distress and improved well-being in areas where there was a humanitarian crisis. It helped people cope with adversity and psychological distress and meaningfully improved their function.
Zorba Paster: The Way Mom Sleeps Could Affect Baby
Wednesday, October 23, 2019, 3:30am
A good night’s sleep is important for all of us, perhaps even more so for pregnant women. It’s one of the axioms of a healthy pregnancy, including good nutrition, good exercise, avoiding the toxins of smoke and booze, and getting good prenatal care.
Zorba Paster: Take A Nap ... For Your Heart
Friday, October 4, 2019, 11:30am
New research published in the British Medical Journal shows that napping just might reduce heart attacks and strokes. And that means it just might be something you want to add to your jogging-yoga-treadmill-biking-swimming routine.
Zorba Paster: Planning Can Help Avoid Serious Falls
Friday, September 13, 2019, 1:30pm
With the days getting shorter, the nights getting longer, my eyes getting worse, my balance a bit off — certainly more off than when I was in my 20s — falling is a concern. Or, more precisely, not falling.
Zorba Paster: 4 Tips For A Safe Summer
Thursday, July 18, 2019, 6:30am
It’s that time of year for farmers markets, outdoor potlucks and, of course, brats on the grill. With a bit of vigilance, you can make this a wonderful summer you’ll treasure.