Zorba Paster: 3 Useful Tips To Get A Better Night's Sleep
Thursday, April 15, 2021, 11:00am
You would think getting that good shut-eye, those all-important ZZZs, would be easy, but it’s not. Just look at all the commercials for over-the-counter sleeping aids. Combine them with the mattress commercials, and you’ll understand our preoccupation with sleep.
Zorba Paster: For Longer Life Expectancy Stay On Top Of Hypertension
Tuesday, March 30, 2021, 2:15pm
If you have hypertension, treat it to goal. That’s less than 120/80 for younger folks and somewhat higher for older adults. It’s something you should discuss with your doctor. If you don’t know if you have hypertension but don’t want to get it checked by a doctor, then get a portable machine.