Multi-grain B&B Pancakes
Saturday, January 9, 2016, 8:00am
Combine flours, oatmeal, cornmeal, wheat germ, baking powder, salt and sugar. Stir in milk, oil and egg; mixing well.
Saturday, December 22, 2018, 8:00am
THE FROST BITE INGREDIENTS Ice 1 oz. lime juice 1 oz. pineapple juice 2 oz. grape juice Fresh mint leaves Fresh blueberries 3 oz. Sierra Mist (or Sprite) INSTRUCTIONS Fill a cocktail shaker with ice, lime juice and pineapple juice. Mix. Add white grape juice, mint and blueberries. Using the back of...
Zorba Paster: Find A Gift To 'Recharge Your Soul' This Year
Thursday, December 21, 2017, 2:05pm
Perhaps the gift to yourself this year might be a spiritual awakening — a meditation course, that yoga you’ve wanted to do, the Bible study class you didn’t have time for last year. Find something to recharge your soul.
Japanese Cucumber Salad
Saturday, December 15, 2018, 8:00am
Peel cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise; scrape the seeds out with a spoon. Using a food processor or sharp knife, cut into very thin slices. Place in a double layer of paper towel and squeeze gently to remove any excess moisture.
Healthy Holiday Dips
Saturday, December 17, 2016, 8:00am
BASIL AVOCADO DIP INGREDIENTS 1 avocado (peeled and pitted) 1/4 cup sunflower seeds (raw, unsalted and shelled) 1 cloves of garlic 1 Tablespoon apple cider vinegar 1 teaspoon sea salt 1 Tablespoon tahini (sesame seed paste) 1/4 teaspoon freshly ground black pepper 2 cup fresh basil 1 1/2...
Zorba Paster: Put A Cap On That Diet Soda Habit
Thursday, December 7, 2017, 2:05pm
Sodas and fruit juices are packed with hidden calories. In fact, every ounce of a regularly sweetened soft drink has about a teaspoon of sugar, 15 calories. So if you drink 32 ounces of Mountain Dew a day, you’re getting 32 teaspoons of sugar — close to 500 calories.
Mediterranean Veggie Wraps
Saturday, December 2, 2017, 8:00am
Preheat the grill on high heat. Drizzle the bell peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt.
Zorba Paster: Supplement May Slow Wet Macular Degeneration
Friday, December 1, 2017, 12:05pm
The progression of a potentially devastating form of partial blindness, wet macular degeneration, can be slowed by taking a supplement loaded with antioxidants, zinc and copper, according to new research published in the British Medical Journal’s Ophthalmology .
Roasted Butternut Squash Soup
Saturday, November 25, 2017, 8:00am
Heat the oven to 425°F and arrange a rack in the middle. Line a baking sheet with aluminum foil. Place the squash pieces cut-side up on the baking sheet. Melt 1 tablespoon of the butter and brush all of it over the tops and insides of the squash halves. Season generously with salt and pepper. Roast until knife tender, about 50 minutes to 1 hour.
Zorba Paster: Let's Talk About Blood Sugar
Friday, November 17, 2017, 12:05pm
If you’re a diabetic, proceed with caution. You may be overtreating your diabetes — taking too much medicine, pushing your blood sugar too low, overtesting yourself. When reading this column remember you just might get some push back from one of the many clinicians who think lower is always better...
Marcella Hazan's Tomato Sauce
Saturday, November 10, 2018, 8:00am
Combine the tomatoes, their juices, the butter and the onion halves in a saucepan. Add a pinch or two of salt.
The Midwest Beet Burger
Saturday, October 20, 2018, 8:00am
Start by sautéing your chopped onions in coconut oil for 2-3 minutes. Add in the beets, and cook over low heat for another 5 minutes.
Zorba Paster: Losing Pet Can Be Traumatic And Require Support
Friday, October 20, 2017, 2:50pm
Grief has its own clock, whether for a loved one or a pet. For some, losing a pet is so traumatic that the pleasure of having a dog or cat in the first place just isn’t worth the sorrow. It feels the same as the loss of a spouse.
Persian Spiced Chicken with Spaghetti Squash
Saturday, October 22, 2016, 8:00am
Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper. Sprinkle each half of squash with 1/4 tsp. salt, then place facedown on prepared baking sheet along with onion quarters.
Tuscan Grilled Pork Chops
Saturday, October 7, 2017, 8:00am
Smear the pork chops with 1 teaspoon of the extra-virgin olive oil and sprinkle with salt and black pepper; set aside at room temperature (no longer than 1 hour).