Veggie Frittata With Asiago Cheese
Saturday, November 23, 2019, 8:00am
Preheat broiler. Heat olive oil in 10-inch-diameter nonstick skillet over medium-high heat. Add onion and bell pepper; sauté until golden, about 8 minutes.
Zorba Paster: Daily Aspirin May Not Be A Good Idea
Tuesday, October 23, 2018, 2:05pm
Taking that aspirin to ward off the angel of death in the form of a heart attack may not live up to its hype — and it just might put you in the hospital, Zorba Paster writes.
The Midwest Beet Burger
Saturday, October 20, 2018, 8:00am
Start by sautéing your chopped onions in coconut oil for 2-3 minutes. Add in the beets, and cook over low heat for another 5 minutes.
Chipotle Chicken Mango Salad
Saturday, October 6, 2018, 8:00am
Sprinkle both sides of the chicken with the ground chipotle, cumin, cayenne and salt.
Zorba Paster: We Need Transparency In Drug Costs
Wednesday, October 3, 2018, 2:05pm
Dear Readers: I've written a lot lately about drug costs because they are so expensive. Now, don’t get me wrong. I think when it comes to new drugs, companies have to make a profit. Without that, we wouldn’t have new technology that saves lives. Case in point: Hepatitis C. We can now cure it not...
Heirloom Tomato and Herb Salad
Saturday, September 29, 2018, 8:00am
Gather 2 pounds of ripe heirloom tomatoes (choose a variety of colors and sizes, as well as the most perfect tomatoes you can find at the height of the season). Cut them into various sizes: wedges, thick slices, in half, or, if you have some tiny cherry tomatoes, leave them whole.
Southwestern Tofu Scramble
Saturday, September 22, 2018, 8:00am
Heat 1½ teaspoons oil in a large non-stick skillet over medium heat. Add tofu, chili powder, cumin and ¼ teaspoon salt and cook, stirring, until the tofu begins to brown, 4 to 6 minutes. Transfer to a bowl.
Mary's B.L.E.A.T. Salad
Saturday, September 15, 2018, 8:00am
Heat oven to 350 degrees and place 1/4 lb of bacon in strips to bake on a foil-covered cookie tray. Bake 20 minutes or so until cooked to your liking and dry on paper towels. Break into pieces.
Saturday, September 14, 2019, 8:00am
Dice and fry 2 or 3 cooking onions
Zorba Paster: How To Save On Prescription Drugs
Friday, August 31, 2018, 2:05pm
A study from the website www.goodrx.com looked at commonly used drugs, comparing the cost city by city. Now, I do expect the cost in New York City to be more than in Madison, Wisconsin — rent, salaries and everything else are higher in NYC — but not in some of the other cities.
Summer Squash with Basil and Garlic
Saturday, August 25, 2018, 8:00am
Using a spiralizer, shred the squash into long strands. Alternatively, draw a julienne peeler down over the squash, making spaghetti-like strands.
Savory Bean & Spinach Soup
Saturday, September 21, 2019, 8:00am
In a 3½ or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
Saturday, August 11, 2018, 8:00am
Pulse Serrano pepper, garlic and ginger in a food processor until minced. Scrape down the sides and pulse again. Add onion; pulse until finely chopped, but not watery.
Squash Curry With Red Lentils
Saturday, September 28, 2019, 8:00am
Heat oil in a large pot over medium-high heat. Add onion, garlic, ginger and curry powder (or garam masala); cook, stirring often, until the onion is starting to soften, 2 to 3 minutes.
Sweet & Sour Chicken Rice Bowl
Saturday, August 17, 2019, 8:00am
Preheat oven to 425 degrees. Spray a 15x10x1-inch baking pan with non-stick cooking spray; set aside.