Saturday, December 24, 2016, 8:00am
Place the garlic clove on a cutting board and, using the flat side of your knife, smash the clove by pushing on the knife blade with the heel of your hand. Remove and discard the peel and set the garlic clove aside.
Wednesday, December 21, 2016, 11:00am
My mom died from dementia, Alzheimer’s possibly, but without an autopsy it’s hard to say. That was back in 1981 when MRIs didn’t exist and CT scans were in their infancy. So I always keep up-to-date on the dementia front because I’m afraid it could happen to me or my kids. A while ago, I wrote...
Saturday, December 17, 2016, 8:00am
BASIL AVOCADO DIP INGREDIENTS 1 avocado (peeled and pitted) 1/4 cup sunflower seeds (raw, unsalted and shelled) 1 cloves of garlic 1 Tablespoon apple cider vinegar 1 teaspoon sea salt 1 Tablespoon tahini (sesame seed paste) 1/4 teaspoon freshly ground black pepper 2 cup fresh basil 1 1/2...
Saturday, December 10, 2016, 8:00am
GINGER GRAPEFRUIT SPRITZER INGREDIENTS (Makes one pitcher of drinks) 1 (3-inch long) piece fresh ginger, peeled and thinly sliced (about 1/3 cup) ¼ cup sugar ¼ cup honey 4 cups freshly squeezed ruby-red grapefruit juice (about 5 grapefruits) Ice cubes, for serving 1 can (12-ounce) club soda...
Thursday, December 3, 2015, 8:00am
In a small bowl, whisk together Dijon mustard, honey, and sherry vinegar. Slowly add olive oil, whisking constantly. Season with salt and pepper.
Tuesday, November 29, 2016, 11:00am
How many of us think about the side effects of those cleansers, solvents and waxes – the industrialized products that are household names?
Monday, November 21, 2016, 11:00am
Before you sit down to your Thanksgiving dinner, celebrate the successes of the year, think about those who aren't around and count your blessings. Before you dig into that turkey and eat more than you should, why not think about your community? Make a plan to help and do it.
Saturday, November 19, 2016, 8:00am
Preheat oven to 400°F. Cut off the stem end of the sprouts and pull off any yellow outer leaves. Cut large sprouts in half.
Saturday, December 2, 2017, 8:00am
Preheat the grill on high heat. Drizzle the bell peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt.
Saturday, November 5, 2016, 8:00am
Preheat oven to 250 degrees. Spread pecans on a baking sheet and toast until fragrant, 15-20 minutes. Set aside to cool.
Saturday, October 29, 2016, 8:00am
Drop the grated ginger root and garlic into a pot over medium heat. A few seconds later, once you can start to smell the garlic, pour in the water. Bring to a boil, then reduce the heat to low.
Monday, October 24, 2016, 11:00am
Zorba Paster says Seasonal Affective Disorder lights are helpful, but it's still important to spend time outside.
Saturday, October 22, 2016, 8:00am
Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper. Sprinkle each half of squash with 1/4 tsp. salt, then place facedown on prepared baking sheet along with onion quarters.
Saturday, October 15, 2016, 8:00am
Bring a large pot of heavily salted water to a boil and prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Meanwhile, make the dressing.
Monday, October 10, 2016, 11:00am
A recent study published in the Journal of the American Medical Association showed how the sugar industry had a hand in playing down sugar as a cause of heart disease, allowing the saturated fat studies to come to the forefront.
Saturday, October 8, 2016, 8:00am
Preheat oven to 350°F. Line baking sheets with parchment paper. In a saucepan, melt butter over medium-low heat. Whisk in the cocoa powder until smooth. Remove from heat.
Saturday, October 8, 2016, 8:00am
Rinse and drain lentils in colander. Bring pot of water to boil and add lentils. Boil, uncovered, until tender but not mushy, about 20-30 minutes. Drain and cool, then refrigerate until chilled.
Wednesday, October 5, 2016, 11:00am
Beans should be part of your diet, Dr. Zorba Paster says.
Wednesday, September 28, 2016, 11:00am
Studies show that one out of 20 people have depression at one time or another. Yet according to new research, we are vastly undertreating it.
Saturday, September 17, 2016, 8:00am
Put the dry seaweed in a large bowl and fill it with cold water. If you like your seaweed crunchy, soak it for 5 minutes, if you like it more tender, soak it for 10 minutes.