Saturday, April 20, 2019, 8:00am
Slice tofu in half inch slabs. Place on a few sheets of paper towel and cover with paper towel. Place a cutting board on top and put something heavy on it to press excess moisture from tofu.
Saturday, April 13, 2019, 8:00am
Combine breadcrumbs and Italian seasoning in a shallow dish. Cut tofu lengthwise into 4 steaks and pat dry.
Thursday, April 11, 2019, 2:00pm
If you could take a vaccine to prevent cancer, would you take it?
Tuesday, April 9, 2019, 5:00am
A new study has little infants linking human speech that was familiar to them with a visual object, and connecting them together.
Saturday, April 6, 2019, 8:00am
Cook rice noodles according to package directions.
Friday, March 29, 2019, 5:00pm
Many studies show that exercise and stimulation improve brain function and well-being in older adults.
Saturday, March 23, 2019, 8:00am
Preheat the oven to 350 degrees F. Add the green onion, broccoli, tomato, spinach, salt, garlic powder, oregano, black pepper, and paprika to a bowl. Toss the ingredients well, making sure the greens are well covered with the spices.
Thursday, March 21, 2019, 5:00pm
Our desire to have sweet things is boundless, and for good reason. From an evolutionary point of view, if something was sweet, then it was loaded with calories.
Monday, March 18, 2019, 5:00pm
Everybody wants to be healthy. Young and old, rich and poor, we all want to be the best we can be.
Saturday, March 16, 2019, 8:00am
In a medium sauté pan, set over medium heat, add the sesame oil. When hot, add the chicken; cook for 5 to 7 minutes, until mostly cooked. Mix in the garlic, soy sauce or tamari, ginger, Sriracha and sesame seeds. Cook for 2 to 3 minutes longer until it’s fragrant. Add in the crushed peanuts.
Saturday, March 9, 2019, 8:00am
Dice up the eggplant to a ½ inch cut. However, you can decide to slice it for a round
Saturday, February 23, 2019, 8:00am
Lightly coat an unheated 4-quart Dutch oven with cooking spray. Heat over medium heat. Add onion, ginger and garlic to Dutch oven.
Wednesday, February 20, 2019, 5:00pm
Like alcohol and opioids, pot can foster dependence. It's called cannabis use disorder and it's characterized by high daily pot use because of the body's ability to develop tolerance. The more you smoke, the more the cannabis receptors down-regulate — requiring more and more.
Saturday, February 16, 2019, 8:00am
Set racks in the upper and lower thirds of the oven and preheat the oven to 425 degrees. Line two rimmed baking sheets with parchment paper.
Wednesday, February 13, 2019, 5:00pm
Alternative and complementary medicines can answer many questions Western medicine doesn't. But before you spend your money, know what you’re buying. If you believe in science and a therapy has been proven to be worthless, then chuck it. If it hasn’t been studied scientifically, then use your common sense.
Saturday, February 2, 2019, 8:00am
Peel the beets. Using a mandoline, slice the beets as thinly as possible. Transfer the beets to a bowl of ice water. Set aside.
Saturday, January 26, 2019, 8:00am
Preheat oven to 450°F. Coat an 8-inch-square baking dish with cooking spray.
Friday, January 25, 2019, 5:00pm
Remember when you could only get flu shots in your doctor’s office? How inconvenient was that? You had to make an appointment to get in — no walk-in service there.
Monday, January 21, 2019, 2:00pm
When you check out at the grocery, do you look at the sweets like I do? I find myself wondering if I’m going to buy a Hershey’s bar — I love the ones with almonds — or some other sweet. Then I read the label and realize these are 210 calories that I don’t need.
Saturday, January 19, 2019, 8:00am
Preheat your oven to 350 degrees. Grease 9-in. pie plate. In 12-inch skillet, melt butter over medium heat. Add spinach and bell pepper; cook about 5 minutes, stirring occasionally, until spinach is wilted and bell pepper is crisp-tender.
