Humans are often times referred to as ‘creatures of habit.’ But why do we turn to repeat behaviors or specific routines in our daily lives? An expert explains why our brains function in this manner, and why it’s difficult to break bad habits.
Links
[1] https://www.wpr.org/programs/morning-show
[2] https://www.wpr.org/people/kate-archer-kent
[3] https://www.wpr.org/people/ben-rader
[4] https://www.wpr.org/people/courtney-everett
[5] https://www.wpr.org/people/lee-rayburn