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The Morning Show [1]
smoking, Julie (CC-BY)

The Science Behind Bad Habits

August 11, 2020 - 6:00am

The good news about bad habits is that we’ve begun to understand the science of their triggers and cravings, which can help us treat them. A mindfulness researcher and psychiatrist joins us to discuss his methods for doing away with our bad habits.

Related Links: 
A simple way to break a bad habit | TEDTalk: Judson Brewer [2]
Host(s): 
Kate Archer Kent [3]
Guest(s): 
Dr. Judson Brewer [4]
Producer(s): 
Steven Potter [5]
Technical Director(s): 
Lee Rayburn [6]
Source URL: https://www.wpr.org/shows/science-behind-bad-habits

Links
[1] https://www.wpr.org/programs/morning-show
[2] https://www.youtube.com/watch?v=-moW9jvvMr4&list=PL9yngcdUxcJwxATL3Vym0u0Hkb2zW8wTy&index=917
[3] https://www.wpr.org/people/kate-archer-kent
[4] https://www.wpr.org/people/dr-judson-brewer-0
[5] https://www.wpr.org/people/steven-potter
[6] https://www.wpr.org/people/lee-rayburn