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Research on Cereals With Folic Acid

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​Which cereals are high in folic acid and which cereals aren’t?

The following cereals contain more than 200 mcg folic acid/serving size:

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  • Cap’n Crunch
  • Apple Cinnamon Cheerios
  • All Bran Original
  • Cocoa Krispies
  • Corn Flakes
  • Frosted Wheaties
  • Kix
  • Lucky Charms
  • Rice Chex
  • Honey Nut Cheerios
  • Cheerios
  • Corn Chex
  • Gold Medal Raisin Bran
  • Special
  • Wheat Chex
  • Smart Start
  • Product 19
  • Crispix

The following cereals contains less than 200 mcg folic acid/serving size:

  • Apple Jacks
  • Berry Berry Kix
  • Cinnamon Toast Crunch
  • Cocoa Puffs
  • Corn Pops
  • Raisin Bran
  • Quaker 100% Natural cereal with oats
  • Oat Bran, raw
  • Honey Nut Chex
  • Froot Loops
  • Frosted Mini-wheats
  • Cinnamon Toast Crunch
  • Golden Grahams
  • Honey Nut Chex
  • Trix
  • Reese’s puffs
  • Cream of Wheat
  • Smacks

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