Mango and Black Rice Salad

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  • 2 Oranges
  • ¼ cup Lime juice
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Fish sauce
  • 2 cups Black rice (also called Purple Rice)
  • 2 Mangoes, peeled, pitted & cut into 1/2″ cubes
  • 1 cup Fresh cilantro leaves
  • 1 cup Finely chopped red onions
  • ½ cup Unsalted, dry-roasted peanuts
  • 6 Thinly sliced scallions
  • 2 Jalapeño peppers, seeded and minced

Remove peel and white pith from oranges. Working over a medium bowl to catch juices and using a small sharp knife, cut between membranes to release orange segments into bowl. Squeeze membranes over bowl to release any juices. Strain juices through a fine-mesh sieve into a small bowl; reserve orange segments.

Add 1/4 cup lime juice, oil, and fish sauce to bowl with orange juice; whisk to blend. Set dressing aside.

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Bring rice and 2 3/4 cups water to a boil in a large saucepan. Season lightly with salt. Cover, reduce heat to low, and simmer until all liquid is absorbed and rice is tender, about 25 minutes.

Remove pan from heat and let stand, covered, for 15 minutes. Spread out rice on a rimmed baking sheet, drizzle with dressing, and season lightly with salt; let cool.

Place mangoes and remaining ingredients in a large bowl. Add rice and toss gently to combine. Season lightly with salt and more lime juice, if desired.

Servings: 8

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 123.91
Calories From Fat (57%) 70.31
Calories From Protein (9%) 11.62
Calories From Carbs (34%) 41.98
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 8.21g 13%
Saturated Fat 0.90g 4%
Monounsaturated Fat 4.34g
Polyunsaturated Fat 2.51g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 181.08mg 8%
Potassium 247.38mg 7%
Carbohydrates 11.48g 4%
Dietary Fiber 2.93g 12%
Sugar 5.37g
Sugar Alcohols 0.00g
Net Carbohydrates 8.55g
Protein 3.45g 7%
Vitamin A 674.99IU 13%
Vitamin C 33.89mg 56%
Calcium 46.67mg 5%
Iron 0.71mg 4%
Vitamin E 1.57IU 16%
Thiamin 0.10mg 7%
Riboflavin 0.06mg 4%
Niacin 1.64mg 8%
Vitamin B6 0.10mg 5%
Folate 46.16µg 12%
Pantothenic Acid 0.31mg 3%
Phosphorus 51.47mg 5%
Magnesium 31.12mg 8%
Zinc 0.43mg 3%
Copper 0.12mg 6%
Manganese 0.27mg 14%
Selenium 1.30µg 2%
Alcohol 0.00g
Caffeine 0.00mg
Water 73.95g

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