Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It’s simple, inexpensive and doesn’t require any special equipment. You can bring mindfulness to any of your daily activities… out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.