A professor of psychology and psychiatry helps us understand how to look after our own mental health following a stressful and contentious election season. And we get some tips from a food editor on reducing our Thanksgiving meal size, to accommodate advice for slowing the spread of coronavirus by not gathering for the holiday.
Featured in this Show
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Establishing A Healthy Mind In Our Post-Election World
The election is over but the uncertainty, division among communities and families, and added stress is not. We talk with the founder of the Center for Healthy Minds about how to check in with your mental health after a big, emotional event, and how to move forward as your best self.
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How To Make The Most Of Your Quarantine Thanksgiving
Just because COVID-19 is spoiling plans for big Thanksgiving gatherings doesn’t mean individualized celebrations have to be total drags. We talk about how to make the best of the situation, including a great meal for the people in your home.
Episode Credits
- Rob Ferrett Host
- Natalie Guyette Producer
- Bill Martens Producer
- Dr. Richard Davidson Guest
- Bryan Roof Guest
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