Ballroom Basics For Balance — Beginner And Intermediate
Practice balance and learn to prevent falls while dancing. Get better at walking or moving around on various surfaces and improve your confidence.
This class is for you if you:
move around on your own with or without a device.
have a fear of falling.
No experience or partner needed. Join the class and have fun while improving your balance, and challenge yourself in a safe environment. Taught by physical therapists and other health professionals. Meet on the 3rd floor (elevator available) of the Central Library. Call the Madison Senior Center at 608-266-6581 to register. Classes run for 12 weeks, Fridays, Feb. 9 – May 4 (no class April 13), 10-11:30 AM.