9 a.m. registration; 10 a.m. start on the Red Cedar Trail in Menomonie, followed by a chili and cornbread feed at Riverside Park. $20/adults, $10/children 6-18, under age 5 free. Register online beginning Aug. 1 at www.steppingstonesdc.org/StepUp2019. Or call Stepping Stones at 715-235-2920. Medals for best times, prizes for top pledge-getters, first 100 registrants receive a T-shirt and swag bag. Proceeds benefit Stepping Stones’ food pantry, shelters and support services programs.