SHIN SPLINTS

Zorba promised some information regarding shin splints. Here is a link to an article by the Mayo clinic that Zorba strongly recommends.

Zorba also recommends taking anti-inflammatory doses of generic Aleve (2 tablets, twice a day) to help battle the pain and suggests torque-free exercises, such as biking, to help get your leg back on track!

Update: Here is a video Zorba recommends.

BOOKS BY ZORBA

The Longevity Code:
Your Personal Prescription for a Longer, Sweeter Life

$17.50 plus shipping & handling

Heart-healthy, guilt-free, tasty recipes from Zorba Paster

$13 plus shipping & handling

To order, call the Radio Store™ (800) 747-7444 or email listener@wpr.org