QUAD EXERCISES:

Whether you're aging or injured, knee problems are no fun to deal with.

Zorba recommends strengthening your quad muscles to take the burden off the knee.

Here is a site with exercises you can do at home to help you recover or strengthen your knee's output to get you back on the court, field, or game of life!

BOOKS BY ZORBA

The Longevity Code:
Your Personal Prescription for a Longer, Sweeter Life

$17.50 plus shipping & handling

Heart-healthy, guilt-free, tasty recipes from Zorba Paster

$13 plus shipping & handling

To order, call the Radio Store™ (800) 747-7444 or email listener@wpr.org

ARTICLES

• Carjacked in Venezuela
• Alternative Medicine
• A Passion for Cooking
• Zorba's Trip to Brazil
• Spring Cooking School Event
• Zorba's Trip to Visit His Holiness, the Dalai Lama
• Helpful Hints for Healthier Grocery Shopping
• Another Side Effect of Childhood Obesity
• Vitamin D FAQ
• Preparing For the Flu Season
• Dr. Zorba Goes to Washington
• It's Time for Yoga!
• Zorba helps fight TB in Tibet
• Tom's Monkey Bar Challenge
• Ear Candle Blast from the Past