FOODS RICH IN IRON |
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List of Grains Rich in Iron: Brown rice, 1 cup cooked Whole wheat bread, 1 slice Wheat germ, 2 tablespoons English Muffin, 1 plain Oatmeal, 1 cup cooked Total cereal, 1 ounce Cream of Wheat, 1 cup Pita, whole wheat, 1 slice/piece, 6 ½ inch Spaghetti, enriched, 1 cup, cooked Raisin bran cereal, 1 cup List of Iron Rich Legumes, Seeds, and Soy: Sunflower seeds, 1 ounce Soy milk, 1 cup Kidney beans, ½ cup canned Chickpeas, ½ cup, canned Tofu, firm, ½ cup Soy burger, 1 average List of Vegetables Rich in Iron: Broccoli, ½ cup, boiled Green beans, ½ cup, boiled Lima beans, baby, frozen, ½ cup, boiled Beets, 1 cup Peas, ½ cup frozen, boiled Potato, fresh baked, cooked w/skin on Vegetables, green leafy, ½ cup Watermelon, 6 inch x ½ inch slice A Sample List of Foods Rich in Iron: Blackstrap Molasses, one tablespoon Dates or Prunes, ½ cup Beef, Pork, Lamb, three ounces Liver (beef, chicken), three ounces Clams, Oysters ¾ cup Dark meat Turkey ¾ cup Pizza, cheese or pepperoni, ½ of 10 inch pie |
Iron (mg.) 0.8 0.9 1.1 1.4 1.6 18.0 10.0 1.9 2.0 6.3 1.4 1.4 1.6 1.6 1.8 1.8 to 3.9* 0.7 0.8 1.8 1.8 1.3 4.0 2.0 3.0 3.0 2.4 2.3 to 3.0 8.0 to 25.0 3.0 2.6 4.5 to 5.5 |
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BOOKS BY ZORBA The Longevity Code:
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