BLOOD PRESSURE INFORMATION

When offering advice on controlling Blood Pressure, Zorba recommends a drastic reduction in salt in your diet, cutting back on the alcohol and making sure to get plenty of exercise even if you're at a healthy weight.

He also recommends, especially if you're at risk, to monitor your BP at home with a high quality device.

Finally, if the natural remedies aren't keeping your BP in check, Zorba highly suggests talking to your doc about getting on a BP medicine. Don't wait to get this under control!

BOOKS BY ZORBA

The Longevity Code:
Your Personal Prescription for a Longer, Sweeter Life

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Heart-healthy, guilt-free, tasty recipes from Zorba Paster

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To order, call the Radio Store™ (800) 747-7444 or email listener@wpr.org