ANKLE SPRAIN INFO AND EXERCISES

Zorba was chatting with one of our listeners who had just recently suffered a severe ankle sprain. Zorba recommended exercising the ankle to strengthen it to prevent future "strains" or "sprains."

Here is a link to the mayo clinic's page on ankle sprain treatment that will put you on the road to rehabilitation!

BOOKS BY ZORBA

The Longevity Code:
Your Personal Prescription for a Longer, Sweeter Life

$17.50 plus shipping & handling

Heart-healthy, guilt-free, tasty recipes from Zorba Paster

$13 plus shipping & handling

To order, call the Radio Store™ (800) 747-7444 or email listener@wpr.org

ARTICLES

• Carjacked in Venezuela
• Alternative Medicine
• A Passion for Cooking
• Zorba's Trip to Brazil
• Spring Cooking School Event
• Zorba's Trip to Visit His Holiness, the Dalai Lama
• Helpful Hints for Healthier Grocery Shopping
• Another Side Effect of Childhood Obesity
• Vitamin D FAQ
• Preparing For the Flu Season
• Dr. Zorba Goes to Washington
• It's Time for Yoga!
• Zorba helps fight TB in Tibet
• Tom's Monkey Bar Challenge
• Ear Candle Blast from the Past