Achilles EXERCISES:Zorba recommends exercising your Achilles tendon if you have tendonitis in that region. Here is a site with exercises you can do at home to help you recover or strengthen your Achille's tendon to get you back on the court, field, or game of life! And here's a great and incredibly recent article by the Mayo Clinic all about Achilles tendinitis. |
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BOOKS BY ZORBA The Longevity Code:
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