| |
| |
| 1 medium |
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Onion |
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| 1 large |
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Red bell pepper, cut into narrow strips |
|
| 1 large |
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Yellow bell pepper, cut into narrow strips |
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|
|
Salt and freshly ground black pepper |
|
| 1/2 cup |
|
Water |
|
| 1/2 cup |
|
Chopped fresh cilantro |
|
| |
| 1 large |
|
Garlic glove, chopped |
|
| 1 tsp |
|
Ground cumin |
|
| 1/2 tsp |
|
Paprika |
|
| 1/3 cup |
|
Olive oil |
|
| 2-3 Tbl |
|
Fresh lemon juice |
|
| 1 thick |
|
Salmon fillet (about 2 pounds), cut into 6 serving pieces |
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|
|
|
| |
| 1 |
Scatter the onion and bell peppers in a large slow cooker and sprinkle with salt and pepper to taste. Add the water. Cover and cook on high for 1 hour.
|
| 2 |
In a food processor, combine th cilantro, garlic, cumin, paprika, and salt to taste. Process until finely chopped. Add the oil and lemon juice. Taste for seasonings. |
| 3 |
Place the salmon in the slow cooker. Spread half of the sauce over the fish. Cover and cook on low for 45 minutes to 1 hour, or until the salmon is cooked to taste. (To test for doneness, make a small cut in the thickest part. the fish should appear slightly translucent.) |
| 4 |
Remove the salmon with a slotted spoon. Serve with the remaining sauce. |
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| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
193.12 |
|
| Calories From Fat (64%) |
|
124.49 |
|
| |
|
% Daily Value |
| Total Fat 14.07g |
|
22% |
|
| Saturated Fat 1.94g |
|
10% |
|
| Cholesterol 27.56mg |
|
9% |
|
| Sodium 92.33mg |
|
4% |
|
| Potassium 336.95mg |
|
10% |
|
| Carbohydrates 5.97g |
|
2% |
|
| Dietary Fiber 1.11g |
|
4% |
|
| Sugar 1.67g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 4.86g |
|
|
|
| Protein 11.43g |
|
23% |
|
|
|
| |
| Recipe Source |
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Author: Michele Scicolone Source: The Mediterranean Slow Cooker
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