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 Apple Pie Waffles
 
 
1 3/4 cups    Whole wheat pastry flour  
4 t    Truvia  
1 t    Baking powder  
1/2 t    Baking soda  
1 1/2 t    Cinnamon  
1/4 t    Nutmeg  
1/8 t    Ground cloves  
 
1/4 t    Ground ginger  
1/4 t    Salt  
1/2 t    Vanilla  
1/2 cup    Applesauce  
1 3/4 cup    Skim milk  
4 large    Egg whites  
  Cooking spray  
 
1 Preheat oven to 250 (to keep waffles warm after cooking). Preheat your waffle maker.
2 Combine all dry ingredients through salt in a large mixing bowl (flour, Truvia, baking powder, baking soda, cinnamon, nutmeg, ground clove, ginger, and salt). Whisk to combine.
3 In a separate bowl, combine the vanilla, applesauce, and milk. Mix well.
4 Slowly whisk the wet ingredients into the dry ingredients - just until combined. Don't overmix.
5 In a separate bowl, whisk the egg yolks until they reach stiff peaks.
6 Gently fold the egg whites into the waffle mix until well combined.
7 Spray your waffle maker with cooking spray and pour in the waffle batter. Close and cook for 5-7 minutes, depending on your waffle maker.
8 Serve hot with a sprinkle of cinnamon and roasted apple slices or warmed-up applesauce.
 
Servings: 5
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   209.30  
Calories From Fat (7%)   14.31  
    % Daily Value
Total Fat 1.65g   3%  
Saturated Fat 0.36g   2%  
Cholesterol 1.72mg   1%  
Sodium 423.00mg   18%  
Potassium 372.18mg   11%  
Carbohydrates 39.49g   13%  
Dietary Fiber 5.85g   23%  
Sugar 5.63g      
Sugar Alcohols 0.00g      
Net Carbohydrates 33.64g      
Protein 11.64g   23%  
 
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