| |
| |
| 1/4 C |
|
Extra-virgin olive oil |
|
| 1/4 C |
|
Non-fat Greek yogurt |
|
| 1/4 C |
|
Dark brown sugar |
|
| 1/2 C |
|
Sugar (or 3.5 Tbl/12 packets Truvia) |
|
| 2 tsp |
|
Vanilla extract |
|
| 2/3 C |
|
Applesauce, unsweetened |
|
| 1/2 C |
|
Whole wheat flour |
|
| |
| 1/3 C |
|
Cocoa power (plus optional 1-2 tbl more) |
|
| 1 tsp |
|
Instant espresso powder |
|
| 1/4 tsp |
|
Baking powder |
|
| 1/4 tsp |
|
Salt |
|
| 1/3 C |
|
Walnuts, chopped (optional) |
|
|
|
Flaky sea salt for sprinkling (optional) |
|
|
|
|
| |
| 1 |
Preheat the oven at 350 degrees Fahrenheit. |
| 2 |
In a bowl mix the olive oil, vanilla, and sugars with a spoon until smooth. |
| 3 |
Mix the applesauce and yogurt in a small bowl and add to the olive oil mixture, mixing well. |
| 4 |
In another bowl blend the flour, cocoa powder, instant espresso powder, salt and baking powder. Add to olive oil mixture and mix well. |
| 5 |
If using nuts, pour into batter and mix again. |
| 6 |
Line a 9 inch square pan with wax paper and pour the brownie mixture in the pan, smooth the top with a spatula. |
| 7 |
Bake for about 25 minutes or until a toothpick inserted 1 inch away from the edge comes out clean. |
| 8 |
Let it cool completely, remove the wax paper and cut in squares. |
| 9 |
Enjoy! |
|
| |
| Servings: 12 |
| |
| Nutrition Facts |
| Serving size: 1 serving (with sugar & walnuts) |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
143.63 |
|
| Calories From Fat (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 6.79g |
|
10% |
|
| Saturated Fat 0.98g |
|
5% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 63.32mg |
|
3% |
|
| Potassium 84.52mg |
|
2% |
|
| Carbohydrates 20.32g |
|
7% |
|
| Dietary Fiber 1.29g |
|
5% |
|
| Sugar 13.14g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 19.03g |
|
|
|
| Protein 1.96g |
|
4% |
|
|
|
| | |
|
|
