| |
| 3/4 cup |
|
Oatmeal (preferably old-fashioned) |
|
| 1 cup |
|
Orange juice (from concentrate or freshly-squeezed) |
|
| 1 Tbl |
|
Lemon juice |
|
| |
| 1/2 cup |
|
Raisins* |
|
| 1/4 cup |
|
Almonds (toasted) |
|
|
|
|
| |
| 1 |
Stir together the oatmeal, orange juice, lemon juice and raisins.* Cover, and refrigerate overnight. |
| 2 |
Lightly toast the almonds (or nut of choice) in a dry pan over low heat. |
| 3 |
In the morning, stir again and add the almonds on top just before serving. |
| 4 |
Enjoy! |
|
| |
| Servings: 3 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
255.95 |
|
| Calories From Fat (22%) |
|
57.54 |
|
| |
|
% Daily Value |
| Total Fat 6.88g |
|
11% |
|
| Saturated Fat 0.61g |
|
3% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 4.62mg |
|
0% |
|
| Potassium 545.60mg |
|
16% |
|
| Carbohydrates 47.72g |
|
16% |
|
| Dietary Fiber 4.96g |
|
20% |
|
| Sugar 24.03g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 42.76g |
|
|
|
| Protein 6.24g |
|
12% |
|
|
|
| |
| Cooking Tips |
| *Can use other fruit
**If using fresh fruit, wait until morning to add. |
| |
|
