| |
| |
| 1 Tbl |
|
Canola oil |
|
| 2 Cloves |
|
Garlic, finely minced or pressed |
|
| 1 tsp |
|
Ginger, minced |
|
| 1/2 C |
|
Carrot, diced small |
|
| 1/2 C |
|
Celery heart, diced small |
|
| 1/2 C |
|
Red bell pepper, diced small |
|
| 3 |
|
Green onions, white and green parts, chopped |
|
| 1 5-ounce can |
|
Water chestnuts, chopped to pea-size |
|
| 1.5 lbs |
|
ground dark meat chicken |
|
| 2 Tbl |
|
Chicken broth |
|
|
|
Salt |
|
| 6 Tbl |
|
Hoisin sauce |
|
| 1 Tbl |
|
Rice vinegar |
|
|
|
Black pepper, freshly ground |
|
|
|
Butter or iceburg lettuce leaves |
|
|
|
Sriracha sauce (optional) |
|
|
|
| |
| 1 |
Heat the canola oil in a nonstick wok or skillet over medium heat. Add the garlic and ginger and cook, stirring, for 30 seconds, until fragrant and golden.
|
| 2 |
Add the carrot celery, bell pepper, green onions, wand water chestnuts and cook for 4 minutes, stirring often.
|
| 3 |
Add the ground chicken and broth and increase the heat to high. Springkle with a large pinch of salt. Cook, stirring often with a wooden spoon or spatula and breaking up the chicken into crumbles, for 4 minutes, until no longer pink and starting to brown. |
| 4 |
Add 3 tablespoons of the Hoisin Sauce, reserving the rest for serving alongside the lettuce cups. Stir in the rice vinegar, bring to a simmer, reduce the heat to low, and cook at a slow siimmer for 3 minutes. Adjust the salt and pepper to taste. |
| 5 |
Serve with the lettuce leaves. (Each diner makes his or her own bundles by spooning about 2 tablespoons of chicken into each leaf, topping with a little of the remaining 3 tablespoons Hoisin Sauce, wrapping it up, and eating! [Sriracha optional]) |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
201.25 |
|
| Calories From Fat (38%) |
|
76.50 |
|
| |
|
% Daily Value |
| Total Fat 8.82g |
|
14% |
|
| Saturated Fat 1.56g |
|
8% |
|
| Cholesterol 26.73mg |
|
9% |
|
| Sodium 508.60mg |
|
21% |
|
| Potassium 445.82mg |
|
13% |
|
| Carbohydrates 22.52g |
|
8% |
|
| Dietary Fiber 3.60g |
|
14% |
|
| Sugar 5.10g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 18.92g |
|
|
|
| Protein 10.40g |
|
21% |
|
|
|
| | |
|
|
