Print This Page


 Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino
 
 
3 Cups    Water  
1 Cup    Millet  
10   Sun-dried tomatoes*  
1 Medium    Garlic clove  
1/3 Cup    Pitted green olives, chopped  
1/4 Cup    Pine nuts, toasted about 5 minutes in a dry skillet over medium heat until lightly browned and fragrant  
 
1/4 Cup    Pecorino-Romano or Parmigiano-Reggiano, grated, packed  
4 Large    Caper berries, stemmed and minced  
1 Tsp    Oregano, dried  
1 Tsp    Marjoram, dried  
2 Tbs    Unsalted butter  
2 Tbs    Olive oil  
 
1 Bring the water and millet to a boil in a medium saucepan over high heat. Cover, reduce the heat to low, and simmer slowly until it’s like a thick, coarse, hot breakfast cereal, about 30 minutes. Uncover and stir well to incorporate any last bits of water. Scrape the millet into a large bowl and cool for 10 minutes.
2 Meanwhile, fill a small saucepan about a third of the way with water and bring it to a boil over high heat. Put the sun-dried tomatoes and garlic in a small bowl; cover with the boiling water. Steep for 10 minutes.
3 Drain the sun-dried tomatoes and garlic in a colander set in the sink. Add them to the bowl with the cooked millet. Add the olives, pine nuts, Pecorino, minced caper berries, oregano, and marjoram. Stir well, mashing the ingredients together. You want texture here, bits of this and that scattered throughout the burgers, not a baby-food purée. Use dampened hands to form the mixture into 6 patties.
4 Melt the butter in the olive oil over medium heat in a large skillet, preferably a nonstick one. Slip the patties into the skillet and cook until mottled brown and somewhat crisp, about 4 minutes. Flip them with a thin spatula and continue cooking until set throughout, mottled brown on the other side, and now nicely crisp, about 4 more minutes.
 
Servings: 6
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   276.14  
Calories From Fat (49%)   136.40  
    % Daily Value
Total Fat 15.78g   24%  
Saturated Fat 4.42g   22%  
Cholesterol 13.84mg   5%  
Sodium 376.02mg   16%  
Potassium 229.81mg   7%  
Carbohydrates 28.19g   9%  
Dietary Fiber 4.04g   16%  
Sugar 1.54g      
Sugar Alcohols 0.00g      
Net Carbohydrates 24.15g      
Protein 6.82g   14%  
 
 Cooking Tips
*do not use oil-packed
 
www.zorbapaster,org