Zorba Paster on Your HealthHeart-Healthy Recipes

 Home
 Listen to Show
 Recipes
 Resources
 Hosts
 Contact

 

  

 Wisconsin Public Radio logo

 Public Radio International logo

 

 
Printer-Friendly
Version &
Nutritional
Information

GUEST RECIPE: ENERGY BITES!

(from Super Snacks for Super Kids)

 

Super Snacks for Super Kids Energy Bites


1 Cup    Old fashioned oats  
1 Cup    Toasted coconut flakes*  
1/2 Cup    Chocolate chips  
1/2 Cup    Peanut butter**  
 
1/2 Cup    Flaxmeal  
1/3 Cup    Honey  
1 Tsp    Vanilla  
 
In a medium bowl, stir together all ingredients until well mixed. Chill for at least 30 minutes. Roll dough into about 24 one inch balls. Store in an airtight container in the refrigerator. Enjoy!
 
Servings: 12

Cooking Tips:

*Raisins or other dried fruit can be used instead

**Natural, no sugar added

Super Snacks for Super Kids Authors

For more information about Dr. Sarah Fox, her co-author Julie Stephenson, and how to order Super Snacks for Super Kids, visit their website at superkidsbook.com!

 

 

FIND RECIPES

Search
Recipes 

Browse Past Recipes

 

 

 

 

 

Home | Listen to Show | Recipes | Resources | Hosts | Contact

ZORBA PASTER ON YOUR HEALTH is a production of Wisconsin Public Radio, as a service of the Wisconsin Educational Communications Board and the University of Wisconsin - Extension. Series content is distributed via the Internet for the sole purpose of educating consumers on health topics. No program content should be construed or relied upon as medical diagnosis, direction or as an individual course of treatment.

© Copyright 2013 Board of Regents of the University of Wisconsin System. All Rights Reserved.