| |
| |
| 2 Pounds |
|
Red tomatoes, chopped into ½" pieces |
|
| 2 |
|
Red onions, chopped |
|
| 1 |
|
Green bell pepper, chopped into ¼" pieces |
|
| 1 |
|
Red bell pepper, chopped into ¼" pieces |
|
| 1 |
|
Cucumber, seeded and diced into ¼" pieces |
|
| 2-3 Cloves |
|
Garlic, minced |
|
| 4 Tbs |
|
Olive oil |
|
| 4 Tbs |
|
Red wine vinegar |
|
| 4 Cups |
|
Tomato juice |
|
|
|
Salt and pepper to taste |
|
|
|
| |
| Blend half of the veggies with the tomato juice. Fold in the remaining vegetables. Add in the garlic, olive oil and vinegar. Chill overnight. Season to taste and enjoy! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
238.02 |
|
| Calories From Fat (53%) |
|
126.00 |
|
| Calories From Protein (6%) |
|
13.57 |
|
| Calories From Carbs (41%) |
|
98.45 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 14.38g |
|
22% |
|
| Saturated Fat 1.99g |
|
10% |
|
| Monounsaturated Fat 10.12g |
|
|
|
| Polyunsaturated Fat 1.79g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 117.65mg |
|
5% |
|
| Potassium 1325.19mg |
|
38% |
|
| Carbohydrates 27.56g |
|
9% |
|
| Dietary Fiber 5.79g |
|
23% |
|
| Sugar 17.56g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 21.77g |
|
|
|
| Protein 5.21g |
|
10% |
|
| Vitamin A 4074.69IU |
|
81% |
|
| Vitamin C 156.42mg |
|
261% |
|
| Calcium 70.96mg |
|
7% |
|
| Iron 2.30mg |
|
13% |
|
| Vitamin E 4.54IU |
|
45% |
|
| Thiamin 0.26mg |
|
17% |
|
| Riboflavin 0.17mg |
|
10% |
|
| Niacin 3.45mg |
|
17% |
|
| Vitamin B6 0.66mg |
|
33% |
|
| Folate 101.09µg |
|
25% |
|
| Pantothenic Acid 1.11mg |
|
11% |
|
| Phosphorus 128.85mg |
|
13% |
|
| Magnesium 67.00mg |
|
17% |
|
| Zinc 1.00mg |
|
7% |
|
| Copper 0.36mg |
|
18% |
|
| Manganese 0.57mg |
|
29% |
|
| Selenium 1.04µg |
|
1% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 566.46g |
|
|
|
|
|
| |
|
|
|
