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| 8 |
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Ice cubes, crushed* |
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| 1 Cup |
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Strawberries** |
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| 6 oz |
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Light strawberry yogurt |
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| 6 oz |
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Diet, lemon lime soda |
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| Blend the "snowy" ice cubes, strawberry and yogurt in a food processor for about 15 seconds. Then add the lemon lime soda and blend quickly. (Only about 5 more seconds). The result is a thick, fruity shake with the zing of a spritzer! |
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| Servings: 1 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
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142.28 |
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| Calories From Fat (5%) |
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6.83 |
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| Calories From Protein (19%) |
|
26.53 |
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| Calories From Carbs (77%) |
|
108.91 |
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| Calories From Alcohol (0%) |
|
0.00 |
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| |
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% Daily Value |
| Total Fat 0.80g |
|
1% |
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| Saturated Fat 0.19g |
|
1% |
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| Monounsaturated Fat 0.07g |
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|
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| Polyunsaturated Fat 0.24g |
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|
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| Trans Fatty Acids 0.00g |
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|
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| Cholesterol 8.51mg |
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3% |
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| Sodium 111.29mg |
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5% |
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| Potassium 484.68mg |
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14% |
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| Carbohydrates 28.71g |
|
10% |
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| Dietary Fiber 3.04g |
|
12% |
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| Sugar 20.19g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 25.67g |
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|
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| Protein 6.81g |
|
14% |
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| Vitamin A 25.05IU |
|
1% |
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| Vitamin C 90.40mg |
|
151% |
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| Calcium 197.90mg |
|
20% |
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| Iron 0.90mg |
|
5% |
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| Vitamin E 0.44IU |
|
4% |
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| Thiamin 0.04mg |
|
2% |
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| Riboflavin 0.27mg |
|
16% |
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| Niacin 0.59mg |
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3% |
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| Vitamin B6 0.07mg |
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4% |
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| Folate 36.48µg |
|
9% |
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| Vitamin B12 0.70µg |
|
12% |
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| Pantothenic Acid 0.19mg |
|
2% |
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| Phosphorus 152.25mg |
|
15% |
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| Magnesium 23.91mg |
|
6% |
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| Zinc 0.30mg |
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2% |
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| Copper 0.13mg |
|
7% |
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| Manganese 0.62mg |
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31% |
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| Selenium 0.61µg |
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1% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 698.66g |
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| Cooking Tips |
| *Until they are the consistency of snow. |
| **Julie sweetens hers with 1 tsp of sugar (15 calories) or 1 Tbs of organic agave nectar (30 calories). |
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