| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
|
| Calories |
|
143.24 |
|
| Calories From Fat (30%) |
|
43.22 |
|
| Calories From Protein (13%) |
|
18.39 |
|
| Calories From Carbs (57%) |
|
81.63 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 4.96g |
|
8% |
|
| Saturated Fat 0.66g |
|
3% |
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| Monounsaturated Fat 2.61g |
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|
|
| Polyunsaturated Fat 1.10g |
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|
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| Trans Fatty Acids 0.00g |
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|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 175.14mg |
|
7% |
|
| Potassium 1013.85mg |
|
29% |
|
| Carbohydrates 22.70g |
|
8% |
|
| Dietary Fiber 4.54g |
|
18% |
|
| Sugar 0.00g |
|
|
|
| Sugar Alcohols 0.00g |
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|
|
| Net Carbohydrates 18.17g |
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|
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| Protein 7.48g |
|
15% |
|
| Vitamin A 34872.77IU |
|
697% |
|
| Vitamin C 272.16mg |
|
454% |
|
| Calcium 306.26mg |
|
31% |
|
| Iron 3.88mg |
|
22% |
|
| Vitamin E 0.48IU |
|
5% |
|
| Thiamin 0.25mg |
|
17% |
|
| Riboflavin 0.29mg |
|
17% |
|
| Niacin 2.27mg |
|
11% |
|
| Vitamin B6 0.61mg |
|
31% |
|
| Folate 65.77µg |
|
16% |
|
| Pantothenic Acid 0.21mg |
|
2% |
|
| Phosphorus 127.01mg |
|
13% |
|
| Magnesium 77.11mg |
|
19% |
|
| Zinc 1.00mg |
|
7% |
|
| Copper 0.66mg |
|
33% |
|
| Manganese 1.76mg |
|
88% |
|
| Selenium 2.04µg |
|
3% |
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| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
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| Water 191.56g |
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