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| |
| 1 |
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Pizza crust* |
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| 2 |
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Carrots, finely chopped |
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| 1/3 Cup |
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Walnuts, finely chopped |
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| 2 Leaves |
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Kale, finely chopped |
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| ½ Crown |
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Broccoli, separated into small bits |
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| |
| ½ tsp |
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Minced garlic |
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| 2 Tbs |
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Worcestershire sauce |
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| ¼ Cup |
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Water |
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| 2 Tbs |
|
Pizza sauce |
|
| 1 Tbs |
|
Nutritional yeast** |
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|
|
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| |
| Preheat oven to 400 degrees. |
| Preheat crust in skillet or on pan for half of the recommended cooking time. Chop carrots, walnuts, and kale in a food processor. Add chopped veggies to a microwave safe bowl with broccoli (already torn apart), garlic, Worcestershire sauce and water. Put a lid on it and microwave for 5-6 minutes until veggies are tenderly steamed. Remove crust from oven, smear sauce over it, add Worcester-softened veggies to the top and sprinkle on your yeast or Parmesan cheese. Return to oven until crust is lightly browned. Serve and enjoy!
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
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309.03 |
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| Calories From Fat (26%) |
|
79.09 |
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| Calories From Protein (12%) |
|
35.59 |
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| Calories From Carbs (63%) |
|
194.35 |
|
| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 9.26g |
|
14% |
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| Saturated Fat 0.96g |
|
5% |
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| Monounsaturated Fat 1.10g |
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|
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| Polyunsaturated Fat 4.78g |
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|
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| Trans Fatty Acids 0.00g |
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|
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| Cholesterol 0.00mg |
|
0% |
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| Sodium 166.63mg |
|
7% |
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| Potassium 537.67mg |
|
15% |
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| Carbohydrates 48.69g |
|
16% |
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| Dietary Fiber 3.65g |
|
15% |
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| Sugar 2.27g |
|
|
|
| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 45.04g |
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|
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| Protein 9.84g |
|
20% |
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| Vitamin A 7138.67IU |
|
143% |
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| Vitamin C 56.59mg |
|
94% |
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| Calcium 75.52mg |
|
8% |
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| Iron 4.24mg |
|
24% |
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| Vitamin E 0.48IU |
|
5% |
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| Thiamin 0.56mg |
|
38% |
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| Riboflavin 0.58mg |
|
34% |
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| Niacin 5.45mg |
|
27% |
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| Vitamin B6 0.30mg |
|
15% |
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| Folate 153.65µg |
|
38% |
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| Pantothenic Acid 0.64mg |
|
6% |
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| Phosphorus 109.47mg |
|
11% |
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| Magnesium 33.22mg |
|
8% |
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| Zinc 1.22mg |
|
8% |
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| Copper 0.25mg |
|
12% |
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| Manganese 0.58mg |
|
29% |
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| Selenium 1.99µg |
|
3% |
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| Alcohol 0.00g |
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|
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| Caffeine 0.00mg |
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|
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| Water 81.20g |
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| Cooking Tips |
| *Or you can make your own using your favorite recipe! |
| **Parmesan cheese can be substituted. |
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