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| 1 Pound |
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Lean, ground, grass-fed beef |
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Salt and freshly ground black pepper |
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| 2 Ounces |
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Roquefort cheese |
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| 2 Tbs |
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Light whipped cream cheese |
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| 1 Tbs |
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Minced fresh chives |
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| 4 |
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Portobello mushroom caps |
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| 1 Tbs |
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Extra virgin olive oil |
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| 4 |
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Kaiser rolls |
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| Season the beef lightly with salt and pepper. Divide into 4 equal portions. Then divide each portion in half and on a sheet of parchment or waxed paper, pat the beef into 8 very thin rounds about 4 inches in diameter. |
| In a small bowl, mash together the Roquefort, cream cheese, and chives until blended. Spread about 1 Tbs of the cheese mixture over each of 4 rounds of beef, leaving at least a ¼-inch margin around the rim. Set the plain meat on top and pinch the edges to seal the cheese inside. |
| Season the mushrooms lightly with salt and pepper. Sprinkle the olive oil over the gills. Cut out and discard a ½-inch slice from the center of each bun. This will leave you with a trimmed down top and bottom. |
| Grill the mushrooms gill side down over a hot fire or on a grill pan on the stove for 3 minutes. Turn over and cook for 4 to 6 minutes longer, until they are softened and the juices begin to bubble up. Grill the burgers for about 3 minutes per side for medium-rare. |
| Toast the buns for 1 to 2 minutes. To assemble, place each burger on a roll bottom. Add a mushroom cap, gill side down. Top with some slaw and set the tops of the rolls in place. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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382.80 |
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| Calories From Fat (34%) |
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131.27 |
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| Calories From Protein (25%) |
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96.38 |
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| Calories From Carbs (41%) |
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155.15 |
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| Calories From Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat 14.73g |
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23% |
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| Saturated Fat 5.77g |
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29% |
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| Monounsaturated Fat 6.00g |
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| Polyunsaturated Fat 1.83g |
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| Trans Fatty Acids 0.25g |
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| Cholesterol 51.22mg |
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17% |
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| Sodium 669.96mg |
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28% |
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| Potassium 1043.99mg |
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30% |
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| Carbohydrates 39.03g |
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13% |
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| Dietary Fiber 3.74g |
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15% |
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| Sugar 3.93g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 35.29g |
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| Protein 24.77g |
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50% |
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| Vitamin A 231.98IU |
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5% |
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| Vitamin C 0.44mg |
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1% |
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| Calcium 173.46mg |
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17% |
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| Iron 4.32mg |
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24% |
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| Vitamin E 0.73IU |
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7% |
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| Thiamin 0.42mg |
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28% |
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| Riboflavin 1.05mg |
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62% |
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| Niacin 12.58mg |
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63% |
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| Vitamin B6 0.37mg |
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18% |
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| Folate 101.29µg |
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25% |
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| Vitamin B12 1.23µg |
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21% |
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| Pantothenic Acid 3.20mg |
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32% |
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| Phosphorus 434.18mg |
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43% |
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| Magnesium 49.02mg |
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12% |
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| Zinc 4.57mg |
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30% |
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| Copper 0.78mg |
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39% |
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| Manganese 0.50mg |
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25% |
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| Selenium 50.46µg |
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72% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 199.40g |
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