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| 1 |
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Eggplant, peeled and sliced into ½-inch thick rounds |
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| 2 Tbs |
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Rice vinegar |
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| 1 tsp |
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Cornstarch |
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| 2 Tbs |
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Soy sauce |
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| 1 tsp |
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Sugar |
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| |
| ½ tsp |
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Sesame oil |
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Hot sauce (to taste) |
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| 2 Tbs |
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Olive oil |
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| 1 Tbs |
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Fresh ginger, minced |
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| ½ Cup |
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Low-sodium chicken broth |
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| Slice eggplant rounds into ½-inch strips and set aside. In a bowl, mix cornstarch with vinegar until dissolved. Add the soy sauce, sugar, sesame seed oil and hot sauce. Combine thoroughly. |
| In a wok (or large skillet) heat olive oil over high heat. Stir-fry eggplant for 30 seconds. Add ginger and broth. Reduce heat and cover. Simmer until eggplant is partially tender, about five minutes. Add the soy sauce mixture and increase to high heat. Stir until sauce slightly thickens. Transfer eggplant to bowl. Can be served immediately, or cover bowl and refrigerate until slightly chilled. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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110.55 |
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| Calories From Fat (56%) |
|
61.56 |
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| Calories From Protein (5%) |
|
5.98 |
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| Calories From Carbs (39%) |
|
43.01 |
|
| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 7.73g |
|
12% |
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| Saturated Fat 1.08g |
|
5% |
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| Monounsaturated Fat 5.32g |
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|
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| Polyunsaturated Fat 1.04g |
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| Trans Fatty Acids 0.00g |
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|
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| Cholesterol 0.00mg |
|
0% |
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| Sodium 312.77mg |
|
13% |
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| Potassium 365.28mg |
|
10% |
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| Carbohydrates 12.74g |
|
4% |
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| Dietary Fiber 4.00g |
|
16% |
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| Sugar 3.92g |
|
|
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 8.74g |
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|
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| Protein 2.25g |
|
5% |
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| Vitamin A 30.95IU |
|
1% |
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| Vitamin C 2.61mg |
|
4% |
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| Calcium 16.58mg |
|
2% |
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| Iron 0.90mg |
|
5% |
|
| Vitamin E 1.32IU |
|
13% |
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| Thiamin 0.05mg |
|
3% |
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| Riboflavin 0.05mg |
|
3% |
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| Niacin 1.47mg |
|
7% |
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| Vitamin B6 0.12mg |
|
6% |
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| Folate 26.80µg |
|
7% |
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| Vitamin B12 0.03µg |
|
1% |
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| Pantothenic Acid 0.35mg |
|
4% |
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| Phosphorus 48.12mg |
|
5% |
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| Magnesium 20.06mg |
|
5% |
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| Zinc 0.25mg |
|
2% |
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| Copper 0.12mg |
|
6% |
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| Manganese 0.33mg |
|
16% |
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| Selenium 0.45µg |
|
1% |
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| Alcohol 0.00g |
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|
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| Caffeine 0.00mg |
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| Water 142.26g |
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