| |
| |
| ½ Tbs |
|
Olive oil |
|
| 3 Small |
|
Corn tortillas, cut into strips |
|
| 4 |
|
Eggs, beaten |
|
| 1 |
|
Green chili, diced* |
|
| 1 oz |
|
Tomatillo salsa |
|
| |
| 3 Tbs |
|
Cilantro |
|
|
|
Salt and pepper to taste |
|
| 1 Small |
|
Roma tomato, diced |
|
|
|
Sour cream to garnish |
|
|
|
|
| |
| Heat oil in large skillet. Add tortilla strips and cook until softened. Add the eggs, green chili, salsa and cilantro. Cook for about five minutes until set. Season with salt and pepper. Top with diced tomatoes and a dollop of sour cream. Enjoy! |
|
| |
| Servings: 3 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
208.88 |
|
| Calories From Fat (49%) |
|
101.58 |
|
| Calories From Protein (23%) |
|
48.26 |
|
| Calories From Carbs (28%) |
|
59.05 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 11.39g |
|
18% |
|
| Saturated Fat 3.17g |
|
16% |
|
| Monounsaturated Fat 4.97g |
|
|
|
| Polyunsaturated Fat 1.64g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 329.07mg |
|
110% |
|
| Sodium 300.00mg |
|
12% |
|
| Potassium 231.54mg |
|
7% |
|
| Carbohydrates 15.03g |
|
5% |
|
| Dietary Fiber 2.07g |
|
8% |
|
| Sugar 1.19g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 12.96g |
|
|
|
| Protein 11.81g |
|
24% |
|
| Vitamin A 864.87IU |
|
17% |
|
| Vitamin C 11.24mg |
|
19% |
|
| Calcium 104.77mg |
|
10% |
|
| Iron 2.21mg |
|
12% |
|
| Vitamin E 1.27IU |
|
13% |
|
| Vitamin D 26.72IU |
|
7% |
|
| Thiamin 0.09mg |
|
6% |
|
| Riboflavin 0.41mg |
|
24% |
|
| Niacin 0.72mg |
|
4% |
|
| Vitamin B6 0.21mg |
|
10% |
|
| Folate 81.97µg |
|
20% |
|
| Vitamin B12 1.01µg |
|
17% |
|
| Pantothenic Acid 1.24mg |
|
12% |
|
| Phosphorus 242.37mg |
|
24% |
|
| Magnesium 30.34mg |
|
8% |
|
| Zinc 1.17mg |
|
8% |
|
| Manganese 0.17mg |
|
9% |
|
| Selenium 24.72µg |
|
35% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 118.95g |
|
|
|
|
|
| |
| Cooking Tips |
| *Canned be used. About 1/4 cup. |
| | |
|
|
