| |
| |
| ½ Pound |
|
Deli roast beef, sliced into strips |
|
| 2 Cups |
|
Shredded romaine lettuce |
|
| ½ Cup |
|
Matchstick carrots |
|
| 1 Cup |
|
Thinly sliced cucumber |
|
| ½ Cup |
|
Sliced red onion |
|
| ¼ Cup |
|
Crumbled feta cheese |
|
| |
| 4 |
|
Whole-wheat pita pockets |
|
| Dressing: |
|
| 2 Tbs |
|
Fat-free mayonnaise |
|
| 2 Tbs |
|
Skim milk |
|
| 1 Tbs |
|
Cider vinegar |
|
|
|
|
| |
| Combine the roast beef, lettuce, carrots, cucumber, onion and feta in a large bowl and toss gently. Slice each pita pocket and stuff with the beef and lettuce filling. |
| In a separate bowl; whisk the mayonnaise, milk and vinegar. Drizzle the dressing over each pita and serve! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
260.04 |
|
| Calories From Fat (47%) |
|
122.31 |
|
| Calories From Protein (20%) |
|
53.06 |
|
| Calories From Carbs (33%) |
|
84.67 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 13.69g |
|
21% |
|
| Saturated Fat 5.98g |
|
30% |
|
| Monounsaturated Fat 5.43g |
|
|
|
| Polyunsaturated Fat 0.80g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 41.02mg |
|
14% |
|
| Sodium 353.82mg |
|
15% |
|
| Potassium 308.44mg |
|
9% |
|
| Carbohydrates 22.36g |
|
7% |
|
| Dietary Fiber 3.82g |
|
15% |
|
| Sugar 3.35g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 18.54g |
|
|
|
| Protein 13.12g |
|
26% |
|
| Vitamin A 3654.06IU |
|
73% |
|
| Vitamin C 8.82mg |
|
15% |
|
| Calcium 87.61mg |
|
9% |
|
| Iron 2.30mg |
|
13% |
|
| Vitamin E 0.34IU |
|
3% |
|
| Vitamin D 3.17IU |
|
1% |
|
| Thiamin 0.18mg |
|
12% |
|
| Riboflavin 0.22mg |
|
13% |
|
| Niacin 1.88mg |
|
9% |
|
| Vitamin B6 0.25mg |
|
13% |
|
| Folate 61.05µg |
|
15% |
|
| Vitamin B12 0.89µg |
|
15% |
|
| Pantothenic Acid 0.61mg |
|
6% |
|
| Phosphorus 170.20mg |
|
17% |
|
| Magnesium 37.55mg |
|
9% |
|
| Zinc 3.32mg |
|
22% |
|
| Copper 0.17mg |
|
9% |
|
| Manganese 0.59mg |
|
29% |
|
| Selenium 21.59µg |
|
31% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 112.92g |
|
|
|
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| | |
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|
