| |
| |
| 1 Cup |
|
Black beans, rinsed and drained |
|
| 2 Tbs |
|
Olive oil |
|
| 1/2 Cup |
|
Frozen spinach, dry and thawed |
|
| 1/4 Cup |
|
Applesauce |
|
| 2 |
|
Eggs |
|
| 1 |
|
Egg yolk |
|
| 3/4 Cup |
|
Sugar |
|
| 3 Tbs |
|
Unsweetened cocoa |
|
| |
| 1½ Tbs |
|
Instant coffee* |
|
| 3 Oz |
|
Bittersweet chocolate |
|
| 2 Tbs |
|
Unsalted butter |
|
| 2 tsp |
|
Vanilla |
|
| 1/2 tsp |
|
Salt |
|
| 1/2 Cup |
|
Flour |
|
| 1/4 Cup |
|
Chocolate chips |
|
|
|
|
| |
| Preheat oven to 350 degrees. |
| Combine the black beans, oil, spinach, applesauce, eggs, egg yolk, sugar, cocoa and coffee powder in a food processor. Pulse until smooth. (About 1 minute.) |
| Microwave the chocolate and butter until melted, stirring every 30 seconds. Allow to cool for five minutes. Add chocolate mix, vanilla and salt to the food processor, blend. Transfer mixture to bowl and stir in flour and chocolate chips. |
| Pour batter into a greased 9X13 baking pan. Bake 25 - 30 minutes. Cool for 15 minutes and serve! |
|
| |
| Servings: 18 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
134.74 |
|
| Calories From Fat (45%) |
|
60.38 |
|
| |
|
% Daily Value |
| Total Fat 7.03g |
|
11% |
|
| Saturated Fat 3.32g |
|
17% |
|
| Cholesterol 42.31mg |
|
14% |
|
| Sodium 99.42mg |
|
4% |
|
| Potassium 116.16mg |
|
3% |
|
| Carbohydrates 17.26g |
|
6% |
|
| Dietary Fiber 2.20g |
|
9% |
|
| Sugar 8.51g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 15.06g |
|
|
|
| Protein 3.11g |
|
6% |
|
|
|
| |
| Cooking Tips |
| *Instant Espresso powder preferred. |
| | |
|
|
