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| 2 Large Bunches |
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Kale, ribs and stems discarded, coarsely chopped* |
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| 2 Slices |
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Bacon, chopped |
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| 3 Slices |
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Turkey Bacon, chopped |
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| 2 Cloves |
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Garlic, minced |
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| ¾ Cup |
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Lowfat chicken broth |
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| 1 Splash |
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Red wine vinegar |
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Salt and pepper to taste |
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Juice of one lemon for garnishing |
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| In a large pot over medium heat, cook all the bacon until crisp. Remove bacon from pot with a slotted spoon, reserving the grease. Then add garlic to the pot and sauté until brown. Add the kale leaves to the pot and toss until wilted and bright green. Then add the chicken broth and splash of red wine vinegar. Partially cover and simmer about 7 minutes or until the leaves are tender. Toss the leaves with the bacon, season with salt and pepper. Squeeze a lemon wedge over each serving and enjoy! |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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176.43 |
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| Calories From Fat (58%) |
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102.49 |
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| Calories From Protein (15%) |
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25.97 |
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| Calories From Carbs (27%) |
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47.97 |
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| Calories From Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat 11.43g |
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18% |
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| Saturated Fat 3.50g |
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18% |
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| Monounsaturated Fat 3.87g |
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| Polyunsaturated Fat 1.30g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 22.26mg |
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7% |
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| Sodium 476.42mg |
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20% |
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| Potassium 601.23mg |
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17% |
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| Carbohydrates 13.58g |
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5% |
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| Dietary Fiber 2.36g |
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9% |
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| Sugar 0.40g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 11.22g |
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| Protein 7.83g |
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16% |
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| Vitamin A 17446.22IU |
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349% |
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| Vitamin C 143.35mg |
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239% |
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| Calcium 163.22mg |
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16% |
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| Iron 2.24mg |
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12% |
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| Vitamin E 0.07IU |
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1% |
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| Thiamin 0.19mg |
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12% |
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| Riboflavin 0.17mg |
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10% |
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| Niacin 2.01mg |
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10% |
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| Vitamin B6 0.38mg |
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19% |
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| Folate 35.46µg |
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9% |
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| Vitamin B12 0.18µg |
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3% |
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| Pantothenic Acid 0.25mg |
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3% |
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| Phosphorus 104.88mg |
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10% |
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| Magnesium 42.32mg |
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11% |
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| Zinc 1.01mg |
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7% |
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| Copper 0.36mg |
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18% |
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| Manganese 0.91mg |
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46% |
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| Selenium 5.58µg |
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8% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 139.78g |
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| Cooking Tips |
| *For large kale leaves, roll and then slice. |
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