| |
| |
| 1 Medium |
|
Red onion, diced |
|
| 1 Medium |
|
Green pepper, diced |
|
| 2 Pounds |
|
Lean ground turkey |
|
| ½ Cup |
|
Tomato sauce |
|
| ½ Cup |
|
Breadcrumbs |
|
| 1 Large |
|
Egg white |
|
| 2 Tbs |
|
Brown mustard |
|
| |
| 2 Tbs |
|
Olive oil |
|
| 1 tsp |
|
Worcestershire sauce |
|
| 1 tsp |
|
Garlic salt |
|
| ½ tsp |
|
Salt |
|
| ½ tsp |
|
White pepper |
|
| ¼ tsp |
|
Cumin |
|
| ½ Cup |
|
Ketchup |
|
|
|
|
| |
| Preheat oven to 400 degrees. |
| Spray a nonstick skillet with nonfat cooking spray. Over medium-high heat, saute onion and pepper for five minutes or until soft. |
| In a large bowl, mix ground turkey breast, cooked onions and peppers, tomato sauce, bread crumbs, egg white, mustard, olive oil, Worcestershire sauce, garlic salt, salt, white pepper and cumin. Spread mixture into a loaf and place on greased baking sheet. Spread ketchup over top of the loaf. |
| Bake 50 minutes or until done*. Let stand 10 minutes. Serve warm. |
|
| |
| Servings: 8 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
225.08 |
|
| Calories From Fat (33%) |
|
74.45 |
|
| Calories From Protein (43%) |
|
96.83 |
|
| Calories From Carbs (24%) |
|
53.81 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 8.39g |
|
13% |
|
| Saturated Fat 2.02g |
|
10% |
|
| Monounsaturated Fat 3.57g |
|
|
|
| Polyunsaturated Fat 1.82g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 75.98mg |
|
25% |
|
| Sodium 1935.91mg |
|
81% |
|
| Potassium 503.59mg |
|
14% |
|
| Carbohydrates 14.07g |
|
5% |
|
| Dietary Fiber 1.44g |
|
6% |
|
| Sugar 4.78g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 12.63g |
|
|
|
| Protein 24.55g |
|
49% |
|
| Vitamin A 249.78IU |
|
5% |
|
| Vitamin C 16.46mg |
|
27% |
|
| Calcium 32.19mg |
|
3% |
|
| Iron 2.37mg |
|
13% |
|
| Vitamin E 1.08IU |
|
11% |
|
| Thiamin 0.14mg |
|
9% |
|
| Riboflavin 0.13mg |
|
8% |
|
| Niacin 4.93mg |
|
25% |
|
| Vitamin B6 0.34mg |
|
17% |
|
| Folate 19.03µg |
|
5% |
|
| Vitamin B12 0.32µg |
|
5% |
|
| Pantothenic Acid 0.11mg |
|
1% |
|
| Phosphorus 368.85mg |
|
37% |
|
| Magnesium 33.21mg |
|
8% |
|
| Zinc 2.91mg |
|
19% |
|
| Copper 0.20mg |
|
10% |
|
| Manganese 0.12mg |
|
6% |
|
| Selenium 44.59µg |
|
64% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 123.62g |
|
|
|
|
|
| |
| Cooking Tips |
| *When a meat thermometer inserted in center of loaf registers 180 degrees. |
| | |
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|
