| |
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| Rub: |
|
| 3 Tbs |
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Paprika |
|
| 1 Tbs |
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Freshly ground black pepper |
|
| 1 Tbs |
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Kosher salt |
|
| ¾ tsp |
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Brown sugar |
|
| ¾ tsp |
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Chili powder |
|
| |
| ¾ tsp |
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Garlic powder |
|
| ½ tsp |
|
Ground cayenne pepper |
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| Chicken: |
|
| 3½ Pounds |
|
Chicken thighs or legs |
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Cooking spray to coat |
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| |
| Combine the paprika, pepper, salt, brown sugar, chili powder, garlic powder and cayenne pepper into a rub. Coat the chicken pieces with the rub mixture and seal in a freezer bag. Place bag in refrigerator.* |
| Prepare Grill to medium heat. |
| Remove chicken from refrigerator and coat each piece evenly with cooking spray. Grill for 30 minutes, turning occassionally, until cooked through and juices run clear. Enjoy! |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
|
| Calories |
|
47.04 |
|
| Calories From Fat (30%) |
|
14.17 |
|
| Calories From Protein (48%) |
|
22.36 |
|
| Calories From Carbs (22%) |
|
10.52 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 1.61g |
|
2% |
|
| Saturated Fat 0.35g |
|
2% |
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| Monounsaturated Fat 0.36g |
|
|
|
| Polyunsaturated Fat 0.57g |
|
|
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| Trans Fatty Acids 0.03g |
|
|
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| Cholesterol 19.85mg |
|
7% |
|
| Sodium 965.85mg |
|
40% |
|
| Potassium 164.63mg |
|
5% |
|
| Carbohydrates 3.69g |
|
1% |
|
| Dietary Fiber 1.76g |
|
7% |
|
| Sugar 1.04g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 1.93g |
|
|
|
| Protein 5.44g |
|
11% |
|
| Vitamin A 1996.87IU |
|
40% |
|
| Vitamin C 3.06mg |
|
5% |
|
| Calcium 15.05mg |
|
2% |
|
| Iron 1.45mg |
|
8% |
|
| Vitamin E 1.25IU |
|
13% |
|
| Thiamin 0.04mg |
|
3% |
|
| Riboflavin 0.11mg |
|
7% |
|
| Niacin 2.10mg |
|
10% |
|
| Vitamin B6 0.25mg |
|
12% |
|
| Folate 6.65µg |
|
2% |
|
| Vitamin B12 0.08µg |
|
1% |
|
| Pantothenic Acid 0.36mg |
|
4% |
|
| Phosphorus 56.94mg |
|
6% |
|
| Magnesium 15.34mg |
|
4% |
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| Zinc 0.63mg |
|
4% |
|
| Copper 0.05mg |
|
3% |
|
| Manganese 0.11mg |
|
5% |
|
| Selenium 3.57µg |
|
5% |
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| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
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|
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| Water 18.64g |
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| Cooking Tips |
| *Prepare rub at least one hour and up to 8 before grilling. |
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