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| |
| 8 ounces |
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Feta cheese, cut into small cubes |
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| 2 Tbs |
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Olive oil |
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| ¼ tsp |
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Red chili flakes |
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|
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Lemon zest to taste |
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| 1 Tbs |
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Minced shallot |
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| |
| 1 Tbs |
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Fresh basil, chopped |
|
| ½ tsp |
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Chopped fresh oregano |
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|
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Salt and pepper to taste |
|
| 1 pound |
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Cherry tomatoes, large |
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|
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| |
| Toss the feta, oil, chili flakes, lemon zest, shallot, basil and oregano in a bowl. Season with salt and pepper. Then cut the tomatoes in half and scoop out pulp.* Place the tomato shells on a serving plate and sprinkle with salt and pepper. Stuff the shells with the marinated feta and drizzle with additional olive oil if desired. Enjoy! |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
|
|
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| Calories |
|
236.46 |
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| Calories From Fat (71%) |
|
168.83 |
|
| Calories From Protein (16%) |
|
38.04 |
|
| Calories From Carbs (13%) |
|
29.59 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 19.19g |
|
30% |
|
| Saturated Fat 9.39g |
|
47% |
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| Monounsaturated Fat 7.62g |
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|
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| Polyunsaturated Fat 1.05g |
|
|
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| Trans Fatty Acids 0.00g |
|
|
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| Cholesterol 50.46mg |
|
17% |
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| Sodium 683.02mg |
|
28% |
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| Potassium 315.50mg |
|
9% |
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| Carbohydrates 8.35g |
|
3% |
|
| Dietary Fiber 1.67g |
|
7% |
|
| Sugar 2.36g |
|
|
|
| Sugar Alcohols 0.00g |
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|
|
| Net Carbohydrates 6.69g |
|
|
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| Protein 9.16g |
|
18% |
|
| Vitamin A 1032.14IU |
|
21% |
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| Vitamin C 21.16mg |
|
35% |
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| Calcium 313.00mg |
|
31% |
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| Iron 1.43mg |
|
8% |
|
| Vitamin E 1.19IU |
|
12% |
|
| Thiamin 0.15mg |
|
10% |
|
| Riboflavin 0.48mg |
|
28% |
|
| Niacin 1.27mg |
|
6% |
|
| Vitamin B6 0.34mg |
|
17% |
|
| Folate 38.16µg |
|
10% |
|
| Vitamin B12 0.96µg |
|
16% |
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| Pantothenic Acid 0.56mg |
|
6% |
|
| Phosphorus 198.56mg |
|
20% |
|
| Magnesium 16.64mg |
|
4% |
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| Zinc 1.78mg |
|
12% |
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| Copper 0.04mg |
|
2% |
|
| Manganese 0.07mg |
|
3% |
|
| Selenium 8.58µg |
|
12% |
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| Alcohol 0.00g |
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|
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| Caffeine 0.00mg |
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|
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| Water 33.99g |
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| Cooking Tips |
| *A small spoon or melon baller works best! |
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