| |
| |
| Dressing: |
|
| 2 Tbs |
|
Lime juice, fresh |
|
| 2 Tbs |
|
Red wine vinegar |
|
| 1 Tbs |
|
Honey dijon mustard |
|
| 1 Bunch |
|
Scallions, chopped |
|
| ¾ tsp |
|
Salt |
|
| 1 tsp |
|
Hot pepper sauce |
|
| ½ Cup |
|
Olive oil |
|
| Rice: |
|
| |
| 4 Cups |
|
Vegetable broth* |
|
| 2 Cups |
|
Long-grain rice |
|
| 1½ tsp |
|
Salt |
|
| 2 |
|
Bay leaves |
|
| 3 tsp |
|
Dry oregano, crumbled |
|
| ½ Cup |
|
Sliced almonds |
|
| 1/3 Cup |
|
Capers, drained |
|
| 3 Tbs |
|
Chives, fresh, chopped |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| Prepare dressing: |
| In small bowl, whisk together lime juice, vinegar, mustard, scallions, salt and hot pepper sauce. Gradually whisk in olive oil; set aside. |
| Prepare Rice: |
| In large, heavy saucepan, bring vegetable broth to boil. Add rice, salt and bay leaves; mix well. Cover and reduce heat; simmer until all broth is absorbed. Remove bay leaves; transfer to large bowl. Add dressing and oregano; toss well. Cover and refrigerate, about two hours. Once chilled, mix in almonds, capers and chives. Season to taste and serve. |
|
| |
| Servings: 10 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
252.63 |
|
| Calories From Fat (56%) |
|
141.82 |
|
| Calories From Protein (8%) |
|
19.33 |
|
| Calories From Carbs (36%) |
|
91.48 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 16.26g |
|
25% |
|
| Saturated Fat 2.14g |
|
11% |
|
| Monounsaturated Fat 10.78g |
|
|
|
| Polyunsaturated Fat 2.66g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.98mg |
|
0% |
|
| Sodium 1359.66mg |
|
57% |
|
| Potassium 280.01mg |
|
8% |
|
| Carbohydrates 22.97g |
|
8% |
|
| Dietary Fiber 3.03g |
|
12% |
|
| Sugar 0.82g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 19.95g |
|
|
|
| Protein 5.30g |
|
11% |
|
| Vitamin A 1909.72IU |
|
38% |
|
| Vitamin C 6.92mg |
|
12% |
|
| Calcium 58.40mg |
|
6% |
|
| Iron 2.12mg |
|
12% |
|
| Vitamin E 3.57IU |
|
36% |
|
| Thiamin 0.11mg |
|
7% |
|
| Riboflavin 0.12mg |
|
7% |
|
| Niacin 1.67mg |
|
8% |
|
| Vitamin B6 0.10mg |
|
5% |
|
| Folate 42.30µg |
|
11% |
|
| Pantothenic Acid 0.16mg |
|
2% |
|
| Phosphorus 55.27mg |
|
6% |
|
| Magnesium 29.95mg |
|
7% |
|
| Zinc 1.16mg |
|
8% |
|
| Copper 0.14mg |
|
7% |
|
| Manganese 0.39mg |
|
19% |
|
| Selenium 2.75µg |
|
4% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 43.20g |
|
|
|
|
|
| |
| Cooking Tips |
| *Or water, if preferred. |
| | |
|
|
