| |
| 1 |
|
Seedless watermelon* |
|
| 2 Bunches |
|
Cilantro |
|
| 6-8 |
|
Fresh jalapeños |
|
| 2 |
|
Limes |
|
| |
| 1 Large |
|
Onion |
|
| ¼ Cup |
|
Orange chipotle seasoning |
|
| 2-3 Dashes |
|
Chipotle tobasco |
|
|
|
Salt to taste |
|
|
|
|
| |
| Remove rind from watermelon and dice into small pieces and place in a large non-metallic bowl. Dice the cilantro** and add to the watermelon. Remove top and seeds from Jalapenos and dice and add to the mix. Juice the limes into the mix. Dice the onion and add to the salsa mix. Add the orange chipotle seasoning. Then add the tobasco and salt to taste. Mix everything and chill. |
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| |
| Servings: 12 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
134.21 |
|
| Calories From Fat (7%) |
|
9.36 |
|
| Calories From Protein (8%) |
|
10.35 |
|
| Calories From Carbs (85%) |
|
114.51 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 1.13g |
|
2% |
|
| Saturated Fat 0.15g |
|
1% |
|
| Monounsaturated Fat 0.27g |
|
|
|
| Polyunsaturated Fat 0.41g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 51.17mg |
|
2% |
|
| Potassium 588.93mg |
|
17% |
|
| Carbohydrates 33.08g |
|
11% |
|
| Dietary Fiber 3.44g |
|
14% |
|
| Sugar 24.39g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 29.64g |
|
|
|
| Protein 3.18g |
|
6% |
|
| Vitamin A 3885.44IU |
|
78% |
|
| Vitamin C 44.52mg |
|
74% |
|
| Calcium 50.22mg |
|
5% |
|
| Iron 1.65mg |
|
9% |
|
| Vitamin E 1.29IU |
|
13% |
|
| Thiamin 0.16mg |
|
11% |
|
| Riboflavin 0.14mg |
|
8% |
|
| Niacin 1.18mg |
|
6% |
|
| Vitamin B6 0.34mg |
|
17% |
|
| Folate 29.42µg |
|
7% |
|
| Pantothenic Acid 0.97mg |
|
10% |
|
| Phosphorus 64.20mg |
|
6% |
|
| Magnesium 48.91mg |
|
12% |
|
| Zinc 0.50mg |
|
3% |
|
| Copper 0.22mg |
|
11% |
|
| Manganese 0.29mg |
|
15% |
|
| Selenium 1.91µg |
|
3% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 383.88g |
|
|
|
|
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| |
| Cooking Tips |
| *Christopher uses Yellow watermelons if you can find them. |
| **Use all but the bottom of the stems. |
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