| |
| 4 |
|
Pork loin chops (˝" thick) |
|
| Ľ Cup |
|
Low-sodium soy sauce |
|
| 1 tsp |
|
Vegetable oil |
|
| ˝ Cup |
|
Chopped onion |
|
| 1 Clove |
|
Garlic minced |
|
| |
| 1 Tbs |
|
Freshly chopped thyme |
|
| 1 Tbs |
|
Chives, diced |
|
| 2 Tbs |
|
Balsamic vinegar |
|
| 1 Cup |
|
Sweet cherries, chopped, pitted* |
|
|
|
Salt and pepper to season |
|
|
|
|
| |
| Dust pork lightly with pepper. Place in a baking dish and top with soy sauce. Coat the chops and cover. Chill for at least an hour, turning occasionally. |
| Prepare Grill (or Broiler) |
| In a small skillet, heat oil over medium heat. Add onion, garlic, thyme and chives. Sauté until onion is almost tender. Add vinegar and sauté a minute or two more to coat. Add cherries and continue cooking until tender (about 10 minutes). Remove skillet from heat and season with salt. |
| Grill marinated pork about four minutes per side until cooked through. Transfer to plates and top with cherry mixture. Enjoy! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
163.91 |
|
| Calories From Fat (19%) |
|
30.77 |
|
| Calories From Protein (57%) |
|
94.10 |
|
| Calories From Carbs (24%) |
|
39.04 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 3.45g |
|
5% |
|
| Saturated Fat 0.79g |
|
4% |
|
| Monounsaturated Fat 1.52g |
|
|
|
| Polyunsaturated Fat 0.68g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 51.15mg |
|
17% |
|
| Sodium 742.58mg |
|
31% |
|
| Potassium 602.94mg |
|
17% |
|
| Carbohydrates 10.64g |
|
4% |
|
| Dietary Fiber 1.60g |
|
6% |
|
| Sugar 5.81g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 9.04g |
|
|
|
| Protein 22.41g |
|
45% |
|
| Vitamin A 97.10IU |
|
2% |
|
| Vitamin C 5.02mg |
|
8% |
|
| Calcium 41.22mg |
|
4% |
|
| Iron 2.42mg |
|
13% |
|
| Vitamin E 0.46IU |
|
5% |
|
| Thiamin 0.63mg |
|
42% |
|
| Riboflavin 0.18mg |
|
11% |
|
| Niacin 8.98mg |
|
45% |
|
| Vitamin B6 0.64mg |
|
32% |
|
| Folate 12.49µg |
|
3% |
|
| Vitamin B12 0.40µg |
|
7% |
|
| Pantothenic Acid 0.90mg |
|
9% |
|
| Phosphorus 290.04mg |
|
29% |
|
| Magnesium 31.01mg |
|
8% |
|
| Zinc 1.57mg |
|
10% |
|
| Copper 0.11mg |
|
5% |
|
| Manganese 0.22mg |
|
11% |
|
| Selenium 24.57µg |
|
35% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 128.71g |
|
|
|
|
|
| |
| Cooking Tips |
| *Thawed frozen cherries or canned will work in a pinch. |
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