| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
|
| Calories |
|
295.18 |
|
| Calories From Fat (36%) |
|
104.99 |
|
| Calories From Protein (13%) |
|
39.83 |
|
| Calories From Carbs (51%) |
|
150.36 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 11.88g |
|
18% |
|
| Saturated Fat 1.41g |
|
7% |
|
| Monounsaturated Fat 6.22g |
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|
|
| Polyunsaturated Fat 3.34g |
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|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 82.40mg |
|
27% |
|
| Sodium 678.37mg |
|
28% |
|
| Potassium 291.08mg |
|
8% |
|
| Carbohydrates 38.39g |
|
13% |
|
| Dietary Fiber 3.38g |
|
14% |
|
| Sugar 6.92g |
|
|
|
| Sugar Alcohols 0.00g |
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|
|
| Net Carbohydrates 35.01g |
|
|
|
| Protein 10.24g |
|
20% |
|
| Vitamin A 239.24IU |
|
5% |
|
| Vitamin C 0.31mg |
|
1% |
|
| Calcium 229.33mg |
|
23% |
|
| Iron 2.67mg |
|
15% |
|
| Vitamin E 1.96IU |
|
20% |
|
| Vitamin D 6.68IU |
|
2% |
|
| Thiamin 0.29mg |
|
19% |
|
| Riboflavin 0.25mg |
|
15% |
|
| Niacin 2.63mg |
|
13% |
|
| Vitamin B6 0.14mg |
|
7% |
|
| Folate 72.63µg |
|
18% |
|
| Vitamin B12 0.37µg |
|
6% |
|
| Pantothenic Acid 0.64mg |
|
6% |
|
| Phosphorus 232.96mg |
|
23% |
|
| Magnesium 48.26mg |
|
12% |
|
| Zinc 1.12mg |
|
7% |
|
| Copper 0.33mg |
|
16% |
|
| Manganese 1.04mg |
|
52% |
|
| Selenium 28.38µg |
|
41% |
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| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
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| Water 47.53g |
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