| |
| |
| 4 Large |
|
Cucumbers, peeled, seeded and chopped |
|
| 1 Small |
|
Summer squash, chopped |
|
| 4 |
|
Green onions, sliced |
|
| 1 Cup |
|
Northern white beans, drained |
|
| 3 Cups |
|
Low-fat chicken broth |
|
| |
| 2 Tbs |
|
Fresh chives, chopped |
|
| 1 Cup |
|
Plain yogurt |
|
|
|
Salt and pepper to taste |
|
| 2 Tbs |
|
Dill leaves, chopped |
|
|
|
|
| |
| In large saucepan, combine cucumbers, squash, onions, beans, chicken broth and chives. Cover and cook, at gentle bubble, 20 minutes, until cucumbers are tender. |
| Pour into blender or food processor; whirl until smooth. Transfer to large bowl. Blend in salt, pepper and yogurt. Cover and refrigerate until thoroughly chilled. Sprinkle with chopped dill, and serve cold. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
115.21 |
|
| Calories From Fat (10%) |
|
11.40 |
|
| Calories From Protein (24%) |
|
27.34 |
|
| Calories From Carbs (66%) |
|
76.46 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 1.30g |
|
2% |
|
| Saturated Fat 0.49g |
|
2% |
|
| Monounsaturated Fat 0.02g |
|
|
|
| Polyunsaturated Fat 0.10g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 2.49mg |
|
1% |
|
| Sodium 313.93mg |
|
13% |
|
| Potassium 734.32mg |
|
21% |
|
| Carbohydrates 19.51g |
|
7% |
|
| Dietary Fiber 4.36g |
|
17% |
|
| Sugar 3.64g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 15.15g |
|
|
|
| Protein 7.68g |
|
15% |
|
| Vitamin A 496.83IU |
|
10% |
|
| Vitamin C 16.08mg |
|
27% |
|
| Calcium 171.24mg |
|
17% |
|
| Iron 2.71mg |
|
15% |
|
| Vitamin E 0.19IU |
|
2% |
|
| Thiamin 0.15mg |
|
10% |
|
| Riboflavin 0.21mg |
|
13% |
|
| Niacin 0.78mg |
|
4% |
|
| Vitamin B6 0.26mg |
|
13% |
|
| Folate 80.88µg |
|
20% |
|
| Vitamin B12 0.35µg |
|
6% |
|
| Pantothenic Acid 0.67mg |
|
7% |
|
| Phosphorus 110.31mg |
|
11% |
|
| Magnesium 59.24mg |
|
15% |
|
| Zinc 1.38mg |
|
9% |
|
| Copper 0.28mg |
|
14% |
|
| Manganese 0.50mg |
|
25% |
|
| Selenium 2.38µg |
|
3% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 316.90g |
|
|
|
|
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| | |
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|
