| |
| 3 Tbs |
|
Extra virgin olive oil |
|
| 1 tsp |
|
Powdered ginger |
|
| 1 tsp |
|
Powdered turmeric |
|
| 1 tsp |
|
Garlic powder |
|
| 8 oz |
|
Extra firm organic tofu, drained and cut into ľ" cubes* |
|
| |
| Ľ Cup |
|
Wheat-free tamari** |
|
| 2 Tbs |
|
Freshly squeezed lemon juice |
|
| 1 Tbs |
|
Maple syrup |
|
| Dash |
|
Cayenne pepper or hot paprika (optional) |
|
|
|
|
| |
| In a large sauté pan, sauté oil and spices over medium heat. Then, add tofu cubes and gently toss them to coat evenly. Combine the tamari, lemon juice, maple syrup and hot pepper (if used) and add to the pan.*** |
| Continue turning the cubes to keep coating them evenly. Cook until all liquid is absorbed and cubes are crunchy. Remove cubes to paper towels to drain off excess oil. Enjoy! |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
114.45 |
|
| Calories From Fat (69%) |
|
78.62 |
|
| Calories From Protein (16%) |
|
17.75 |
|
| Calories From Carbs (16%) |
|
18.08 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 9.02g |
|
14% |
|
| Saturated Fat 1.13g |
|
6% |
|
| Monounsaturated Fat 6.64g |
|
|
|
| Polyunsaturated Fat 0.90g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 674.43mg |
|
28% |
|
| Potassium 104.90mg |
|
3% |
|
| Carbohydrates 4.75g |
|
2% |
|
| Dietary Fiber 0.41g |
|
2% |
|
| Sugar 2.63g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 4.35g |
|
|
|
| Protein 5.14g |
|
10% |
|
| Vitamin A 13.45IU |
|
0% |
|
| Vitamin C 2.75mg |
|
5% |
|
| Calcium 72.35mg |
|
7% |
|
| Iron 1.24mg |
|
7% |
|
| Vitamin E 1.00IU |
|
10% |
|
| Thiamin 0.03mg |
|
2% |
|
| Riboflavin 0.04mg |
|
2% |
|
| Niacin 0.62mg |
|
3% |
|
| Vitamin B6 0.07mg |
|
4% |
|
| Folate 9.47µg |
|
2% |
|
| Pantothenic Acid 0.22mg |
|
2% |
|
| Phosphorus 70.51mg |
|
7% |
|
| Magnesium 26.77mg |
|
7% |
|
| Zinc 0.64mg |
|
4% |
|
| Copper 0.10mg |
|
5% |
|
| Manganese 0.49mg |
|
24% |
|
| Selenium 5.23µg |
|
7% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 44.67g |
|
|
|
|
|
| |
| Cooking Tips |
| * Ginny drains her tofu for at least two hours on paper towels. She places another paper towel on top of the tofu and puts a one pound weight on top of that. |
| **Or a very good quality Japanese soy sauce. |
| ***It will be very watery at first. |
| Chef's Warning: If you take a toothpick and spear them while they are still warm to "just take a taste" you might wind up eating the whole batch right then and there! |
| |
|
